Home arrow Posts Tagged ‘easy vegetarian recipes’

Quick Potato/Veggie Stir Fry

Ingredients (use vegan versions): 2 cups frozen cube potatoes 1/2 cup red bell pepper 1/2 cup kitchen onion 1/2 cup pine nuts 2 garlic cloves 1 tps ginger 2 tablespoon olive oil /canola 1 small choped summer squash 4 large mushrooms Quanity and other available stuff may be used. ie black beans Directions: In an […]

Vegan Cheesy Potatoes

Ingredients (use vegan versions): 3-4 Medium potatoes, peeled and sliced approx 1/4 in thick. (kinda thin) 1 cup (approx) frozen broccoli (of fresh!) 2-3 scallions, minced some Green too 1-2 tablespoon flour 1tsp garlic powder dash nutmeg 1 & 1/3 cup vegan soymilk 1/2 scant cup of nutritional yeast Salt if you wish ( I […]

Miami Black Bean and Garlic Salsa

Ingredients (use vegan versions): 1 package black bean soup with spices – made per directions 6 hot pickled garlic cloves – diced 3 medium tomatoes – diced 1 handful of fresh cilantro – diced 2 Jalapeno peppers – diced 2 cups fresh or store purchased Pico de Gallo salsa – medium heat Directions: 1) Cook […]

Vegcurry with Protein

Ingredients (use vegan versions): 6 beets (medium size) 5 carrots 15 pole beans 2 bunches of spinach 2 bunches of broccoli 1 small cabbage 4 tomatoes 2 cups of protein powder 4 big onions 2 spoons of turmeric powder 12 cloves 6 spoons of dried chilli powder 2 medium sized pieces of ginger 10 petals […]

Gnocchi

Ingredients (use vegan versions): eight medium sized potatoes 1.5 to 2 cups (12 to 16 oz) of flour salted water Directions: An easy egg-free pasta is gnocchi (pronounced “nyucky”). Boil/bake eight medium sized potatoes, and mash them. Be sure to remove the skin; trust me, you don’t want it in the pasta. Add 1.5 to […]

Baby Food

Ingredients (use vegan versions): 3oz red lentils, washed 2 medium leeks, white part, chopped 2 sticks celery, finely chopped 2 medium carrots, finely chopped 1 large sweet potato or yam, chopped 1 tablespoon tomato puree 2oz unsalted non-hydrogenated vegan margarine or Earth Balance Natural Buttery Spread (trans fat free) 1 bay leaf 1 pint unsalted […]

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