Home arrow Posts Tagged ‘easy vegetarian recipes’

Blueberry Muffins

Ingredients (use vegan versions): 1 1/2 cups flour (I like 1 cup white spelt and 1/2 whole wheat) 1/2 cup wheat germ (raw or toasted will do) 3 tablespoon baking powder 1/2 teaspoon sea salt a little less than 1/2 cup turbinado sugar 1/4 cup unsweetened apple sauce 1 teaspoon vanilla extract 3/4 cup plain […]

Pumpkin Chocolate Chip Bread

Ingredients (use vegan versions): 1-3/4 cups flour 1.5 cup vegan sugar 1 teaspoon baking soda 1 teaspoon cinnamon 3/4 teaspoon nutmeg 1/4 teaspoon allspice 1/4 teaspoon clove 1/4 teaspoon ginger 1/8 teaspoon salt 1 cup pumpkin puree 1/2 cup vegan margarine, melted 1 cup vegan chocolate chips vegan egg replacer for 2 eggs (Ener-G Egg […]

On the Go Garlic Bread

Ingredients (use vegan versions): 2 whole wheat vegan hamburger buns (any round 2-sided bun) 4 teaspoon olive oil garlic powder and italian seasoning Directions: Preheat oven to 350 degrees. Split buns in half and place on a baking sheet. Pour 1 teaspoon olive oil on each half, and sprinkle with seasonings. Cover the baking sheet […]

Moist and Delicious Banana Bread

Ingredients (use vegan versions): 1 1/2 cups unbleached flour 1 1/2 teaspoon baking powder 1/4 teaspoon baking soda 1/2 teaspoon cinnamon 2 very ripe bananas 1 tablespoon cooking oil 1/2 teaspoon vanilla extract 1/2 cup vegan sugar 1/4 cup vegan brown sugar 2 tablespoon water 1 tablespoon cooking oil 2 teaspoon baking powder Directions: Preheat […]

Low-Fat Veggie Tacos

Ingredients (use vegan versions): 3 tablespoon Olive Oil 3 Chopped Onions Fresh Mushrooms (as many as you want) 1 Green Pepper Fresh Broccoli Crowns (as many as you like) 1 Can Old ElPaso No Fat Refried Beans Low Fat Taco Shells Directions: Saute onions, mushrooms, green pepper and broccoli in olive oil until onions are […]

Groovy Breakfast Burrito

Ingredients (use vegan versions): whole wheat tortillas firm tofu, crumbled tamari curry powder, turmeric, paprika, cayenne, parsley, fresh crushed garlic chopped onion spaghetti squash salad salsa nutritional yeast (the yellow flaky kind) Directions: Saute garlic and onions in a little olive oil. Add crumbled tofu, tamari and spices. Saute until lightly browned. Add spaghetti squash […]

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