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Karens Super-Easy Salad Dressing

This is a SUPER-EASY and very quick recipe to make a basic, general-purpose vinaigrette style salad dressing, (…which tastes a million times better than the supermarket pre-made salad dressings, plus it is all natural and contains no artificial additives or preservatives). It also stores amazingly well in the refrigerator…

Karen’s Easy Veggie Potato Boats

To make this recipe you will need some of the mixture also used in my Veggie Vol-au-Vents. You will need approximately equal amounts of the vol-au-vent sauce mixture to the mashed potato mixture (that you will have once the potatoes are cooked). This recipe is also excellent to serve at parties and makes a nice change from the usual party food….

Karen’s Veggie Vol-Au-Vents

These Vol-Au-Vents are very simple to make, and can be made using just one cooking utensil for the whole process, so there’s also minimal work involved in cleaning up afterwards. Any excess mixture stores well in the fridge or can also be used to create another recipe of mine, “Karen’s Veggie Potato Boats” (that recipe will be coming soon…..).

Quick and Easy Shepherd’s Pie

Ingredients (use vegan versions): 3 or 4 large potatoes, sliced and boiled unflavored vegan soymilk non-hydrogenated vegan margarine 2 cups frozen peas and carrots, thawed and nuked for a couple of minutes. 2 or 3 vegan Boca Burgers, thawed 1 can mushroom gravy, or you can use a vegan brown gravy mix, prepared, of course. […]

Easy Pasta Casserole

Ingredients (use vegan versions): 8 oz. pasta (I like to use tri-color spirals) 3-4 cups frozen veggie medley (carrots, canned tomato sauce or soup instead salt, pepper, onion powder, other spices to taste wheat germ Directions: Cook and drain the pasta. Defrost the veggies and add the tomato sauce and seasonings. Put into a 2 […]

Easy Barley Risotto

Ingredients (use vegan versions): 35-50g pearl barley per person (big eaters use 50g) 600ml vegetable stock (or concentrate and water) bay leaf small pumpkin or medium butternut or 2-3 sweet potatoes or something that mashes well knob vegan margarine or 1 tablespoon oil for mashing (e.g. pumpkin seed oil) variations: add a chopped carrot to […]

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