Home arrow Posts Tagged ‘Easy’

Easy Baked Beans

Ingredients (use vegan versions): 1 can pinto beans, drained 1 medium sweet onion, diced 1-2 cloves garlic, minced 1 cup vegan BBQ sauce (make sure the ingredients are vegan) onion salt to taste pepper to taste Directions: Preheat oven to 350. In a casserole dish, mix ingredients and season to taste. Bake, covered, for 45 […]

Easy Cinnamon and Sultana Cakes

Ingredients (use vegan versions): 115 grams self raising flour 70 grams brown or caster vegan sugar 100 grams vegan margarine half a cup of soya milk 2 teaspoons of cinnamon powder 2 handfuls (largish) of sultanas 2 tablespoons of syrup 12 paper cake holders (to cook in) Directions: Add into a large mixing bowl the […]

Easy, Quick Iron-Packed Brown Rice Hot Cereal

Ingredients (use vegan versions): 0.5 cup brown rice (leftover or fresh) 1 teaspoon blackstrap molasses 1.5 teaspoon raisins Tiny bit of vegan soymilk (just enough to wet the rice down a little) Directions: 1. Put rice into a microwave-safe bowl or, if you don’t use a microwave, a small pot. 2. Add raisins, soymilk and […]

French Tomato Side Salad

This is a simple but great little recipe I was given almost 30 years ago whilst holidaying in France, and it’s been one of my favorites ever since. It is not a recipe for people who don’t like garlic, but if you love garlic & you love tomatoes then you’ll most probably love this recipe! and it’s super-easy to make.

Microwave Oatmeal

Ingredients (use vegan versions): 1/3 part oatmeal 2/3 parts water Directions: When in a hurry, use very hot water and microwave on high for 1 minute. It tastes much better if you use cold water and microwave on high for 3 minutes, stirring after each minute of cooking. Use a container big enough to allow […]

Easy Pancake/Waffle Recipe

Ingredients (use vegan versions): 2 Cups whole wheat flour (bread flour, not pastry flour) 2 tsp baking powder 2 Tbs apple sauce 1 Tbs light unsulphured molasses 1 Cup low fat soymilk (I use Edensoy vanilla, which is about 18% fat) 1 Cup apple juice Directions: Add all ingrediants in the order given and then […]

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