Home arrow Posts Tagged ‘Easy’

Easy Baked Beans

Ingredients (use vegan versions): 1 can pinto beans, drained 1 medium sweet onion, diced 1-2 cloves garlic, minced 1 cup vegan BBQ sauce (make sure the ingredients are vegan) onion salt to taste pepper to taste Directions: Preheat oven to 350. In a casserole dish, mix ingredients and season to taste. Bake, covered, for 45 […]

Easy Cinnamon and Sultana Cakes

Ingredients (use vegan versions): 115 grams self raising flour 70 grams brown or caster vegan sugar 100 grams vegan margarine half a cup of soya milk 2 teaspoons of cinnamon powder 2 handfuls (largish) of sultanas 2 tablespoons of syrup 12 paper cake holders (to cook in) Directions: Add into a large mixing bowl the […]

Easy, Quick Iron-Packed Brown Rice Hot Cereal

Ingredients (use vegan versions): 0.5 cup brown rice (leftover or fresh) 1 teaspoon blackstrap molasses 1.5 teaspoon raisins Tiny bit of vegan soymilk (just enough to wet the rice down a little) Directions: 1. Put rice into a microwave-safe bowl or, if you don’t use a microwave, a small pot. 2. Add raisins, soymilk and […]

French Tomato Side Salad

This is a simple but great little recipe I was given almost 30 years ago whilst holidaying in France, and it’s been one of my favorites ever since. It is not a recipe for people who don’t like garlic, but if you love garlic & you love tomatoes then you’ll most probably love this recipe! and it’s super-easy to make.

Easy Tofu-Veggie Burritos

Ingredients (use vegan versions): 1 pkg. 6 whole wheat tortillas (burrito size) 3/4 cup uncooked organic brown rice 1 15 oz. can organic non-fat refried black beans 1/2 lb. organic firm tofu 1 small zucchini 1 small carrot 4-5 small white mushrooms Directions: Quick Guacamole (optional) Ingredients (use vegan versions): 1 small avacado 1/4 cup […]

Enchiladas – The Easy Way!!

Ingredients (use vegan versions): 8 flour or whole wheat tortillas 1 package (5-7 oz) Rice and Beans mix (Uncle Ben’s or your choice) 1 can corn (12-14 oz) 1/2 – 1 cup salsa, to taste Seasoned salt or other seasoning mix Directions: Prepare the rice & beans mix according to the directions on the package. […]

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