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Easy Pancake/Waffle Recipe

Ingredients (use vegan versions): 2 Cups whole wheat flour (bread flour, not pastry flour) 2 tsp baking powder 2 Tbs apple sauce 1 Tbs light unsulphured molasses 1 Cup low fat soymilk (I use Edensoy vanilla, which is about 18% fat) 1 Cup apple juice Directions: Add all ingrediants in the order given and then […]

Easy Any Fruit Oatmeal

Ingredients (use vegan versions): 1/3 cup dry oatmeal 2/3 cup water 1 piece of fruit of choice – oranges, apples, bananas, peaches, and blueberries work well cinnamon, to taste vegan sugar, to taste Directions: Place oatmeal in a microwave-safe bowl and add 2/3 cup water. Microwave for 1- 1 1/2 minutes. Remove from microwave. Meanwhile, […]

Easy Tofu-Veggie Burritos

Ingredients (use vegan versions): 1 pkg. 6 whole wheat tortillas (burrito size) 3/4 cup uncooked organic brown rice 1 15 oz. can organic non-fat refried black beans 1/2 lb. organic firm tofu 1 small zucchini 1 small carrot 4-5 small white mushrooms Directions: Quick Guacamole (optional) Ingredients (use vegan versions): 1 small avacado 1/4 cup […]

Enchiladas – The Easy Way!!

Ingredients (use vegan versions): 8 flour or whole wheat tortillas 1 package (5-7 oz) Rice and Beans mix (Uncle Ben’s or your choice) 1 can corn (12-14 oz) 1/2 – 1 cup salsa, to taste Seasoned salt or other seasoning mix Directions: Prepare the rice & beans mix according to the directions on the package. […]

Easy Rice and Black Bean Burritos

Ingredients (use vegan versions): 1 cup instant brown rice, cooked according to package directions (will yield approx 2 cups cooked) 1 can (15 oz) black beans, drained and rinsed 1-2 tablespoon cumin seeds, chili powder, dried oregano (or to taste) 4-6 large cloves garlic 1 large onion, diced 1 medium-large green bell pepper, diced fresh […]

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