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Easy Rice and Black Bean Burritos

Ingredients (use vegan versions): 1 cup instant brown rice, cooked according to package directions (will yield approx 2 cups cooked) 1 can (15 oz) black beans, drained and rinsed 1-2 tablespoon cumin seeds, chili powder, dried oregano (or to taste) 4-6 large cloves garlic 1 large onion, diced 1 medium-large green bell pepper, diced fresh […]

Easy Mexican Flatbread Tacos

Ingredients (use vegan versions): canned black beans (I use Progresso b/c no chemical additives are used) canned whole kernel corn (I use “no salt added” variety) your favorite salsa (I like tostido’s roasted tomato and red pepper style) corn/jalapeno flat vegan bread (available at some stores- can’t remember the brand name- not sure if this […]

Microwave Oatmeal

Ingredients (use vegan versions): 1/3 part oatmeal 2/3 parts water Directions: When in a hurry, use very hot water and microwave on high for 1 minute. It tastes much better if you use cold water and microwave on high for 3 minutes, stirring after each minute of cooking. Use a container big enough to allow […]

Easy Pancake/Waffle Recipe

Ingredients (use vegan versions): 2 Cups whole wheat flour (bread flour, not pastry flour) 2 tsp baking powder 2 Tbs apple sauce 1 Tbs light unsulphured molasses 1 Cup low fat soymilk (I use Edensoy vanilla, which is about 18% fat) 1 Cup apple juice Directions: Add all ingrediants in the order given and then […]

Easy Any Fruit Oatmeal

Ingredients (use vegan versions): 1/3 cup dry oatmeal 2/3 cup water 1 piece of fruit of choice – oranges, apples, bananas, peaches, and blueberries work well cinnamon, to taste vegan sugar, to taste Directions: Place oatmeal in a microwave-safe bowl and add 2/3 cup water. Microwave for 1- 1 1/2 minutes. Remove from microwave. Meanwhile, […]

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