Home arrow Posts Tagged ‘Eggplant’

Eggplant “Parmesean”

Ingredients (use vegan versions):   1 eggplant flour 1 cup vegan soy milk/ some kind of vegan milk egg replacement for 2 eggs whites 1 cup (or more- depending on how many eggplant slices) FF cracker crumbs, 1 teaspoon oregano, 2 teaspoon basil, nutritional yeast, 1/2 teaspoon chilli powder 1 teaspoon garlic powder (optional) Directions: […]

Eggplant and Mushroom Strogonoff

Ingredients (use vegan versions): 1 medium eggplant, diced into bitesized pieces (can leave skin on) 1.5 lbs mushrooms, cut into thick slices (1/3-1/2 in.) (I used button and crimini; didn’t care for the shitaake though) 1 cup homemade soup mix (recipe below) plus 2 cup water OR 2 cans lowfat Cream of Mushroom soup 4 […]

Eggplant with Coconut Curry Sauce

Ingredients (use vegan versions): 1 large eggplant, peeled and cut into 1-in. pieces 1 tablespoon sea salt 1 large onion, chopped 1 green bell pepper, chopped 1/4 cup sweet vegan white wine or water 1 or 2 small dried red chili peppers, seeded and chopped 2 large tomatoes, chopped 2 tablespoon curry powder 2 cups […]


Ingredients (use vegan versions): 1 eggplant 5 medium sized potatoes oil half spoon of paprika (the spice) salt half cup of mash tomato Directions: Peel potatoes and chop them. Steam them in a steaming basket. When the potatoes are soft, make oil hot in a pan with a lid. Put the potatoes into the pan […]

Peperonata (or Italian Eggplant)

Ingredients (use vegan versions): 1 large eggplant 2 large bell peppers (capsicum) 1 can/tin of diced tomatoes 2-3 garlic cloves Extra virgin olive oil Directions: Peel and dice eggplant. Generously salt the eggplant to remove bitterness and let sit for 20-30 minutes or until the eggplant “sweats”. Rinse the eggplant and pat dry to remove […]

Eggplant and Tomato Casserole

Ingredients (use vegan versions): 2 large eggplants 5-6 fresh tomatoes (or 1 can diced tomatoes) 3 hungarian peppers or other mild/sweet pepper 1/4 cup olive oil**substitutions are not recommended** dash of vegan red wine vinegar Directions: This is a simple but delicious recipe. Cut the skin off the eggplants. Cube them and sprinkle them with […]

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