Home arrow Posts Tagged ‘Fast Vegetarian Recipes’

Vegan Cheesy Potatoes

Ingredients (use vegan versions): 3-4 Medium potatoes, peeled and sliced approx 1/4 in thick. (kinda thin) 1 cup (approx) frozen broccoli (of fresh!) 2-3 scallions, minced some Green too 1-2 tablespoon flour 1tsp garlic powder dash nutmeg 1 & 1/3 cup vegan soymilk 1/2 scant cup of nutritional yeast Salt if you wish ( I […]

Quick Potato/Veggie Stir Fry

Ingredients (use vegan versions): 2 cups frozen cube potatoes 1/2 cup red bell pepper 1/2 cup kitchen onion 1/2 cup pine nuts 2 garlic cloves 1 tps ginger 2 tablespoon olive oil /canola 1 small choped summer squash 4 large mushrooms Quanity and other available stuff may be used. ie black beans Directions: In an […]

Potatoes With Fenugreek Leaves

Ingredients (use vegan versions): About 4-5 medium sized potatoes. Any type of potato other than the baking ones will do. A bunch of fenugreek greens OR a small bunch of spinach+dried fenugreek leaves A few vegan mustard seeds A pinch asafoetida (optional, but it really adds to the flavor here) Cayenne/Chili powder A pinch turmeric […]

Garlicky Mashed Potatoes

Ingredients (use vegan versions): 1 lg head garlic, horizontally split in half 1 ts oil russett potatoes 2 tb non-hydrogenated vegan margarine potato cooking water salt to taste pepper to taste Directions: Preheat oven 350. Drizzle garlic with oil. Cover tightly with foil and bake 30-40. Let cool until easy to handle (can be done […]

Easy Tofu

Ingredients (use vegan versions): 1 bag of 15-25 firm tofu cubes/bean curd puffs 1/2 a cup of coriander 2 tablespoons sesame seeds 3 tablespoons sesame oil some soy sauce Directions: Heat the oil in a frying pan. Add the tofu and stir. Add the coriander and sesame seeds. Keep stirring for about another 2 mins. […]

Potato Gorditas

Ingredients (use vegan versions): 4 potatoes, peeled and cubed 1 1/2 cups of water 1 teaspoon cumin 1 teaspoon chili powder 1 teaspoon green chilies (I use canned and refridge the rest) 1 clove garlic, minced Pitas or pocket vegan bread Directions: For those of you who aren’t familiar with Gorditas (literally little fat ones) […]

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