Home arrow Posts Tagged ‘Fast Vegetarian Recipes’

Pineapple Fried Rice

Ingredients (use vegan versions): 1 medium size can of diced pineapple 2 cups straw mushrooms, cut in half 2 cups diced onion 2 cups diced tomato 2 cups snake or green bean, cut into 1/2 inch lengths 1 cup soy protein 1/2 cup well-pounded mature ginger 8 cups cooked rice 1 tablespoon chopped garlic 1 […]

Mashed Squash and Potatoes

Ingredients (use vegan versions): 2 large russet potatoes 1 lb. banana squash Herbs Directions: Bake potatoes until soft. Cut squash into small cubes and steam until very soft. When potatoes are done scoop out pulp. Combine squash and potato pulp with masher or food processor until creamy. I like to add basil, thyme, and finely […]

Non-Chicken Tofu Nuggets

Ingredients (use vegan versions): 4 tablespoon of dark all-purpose flower such as whole wheat or oak flour 7 tablespoon of cold water to coagulate the and the batter 1/2 of vegan bread crumbs- I like to make my own 1 teaspoon of kelp powder or sea iodine salt 2 teaspoon of cayenne 1-2 pounds of […]

Mashed Potatoes Extrordinaire

Ingredients (use vegan versions): Four medium sized red potatoes with skins on, washed and quartered (I had to remove some blemishes from mine; other than that I left them intact) 1/2 can white hominy (no kidding) 1-2 large stalks red kale (the stalks I got at the co-op were huge), torn (or chopped) into bit-sized […]

Vegetable Lo Mein

Ingredients (use vegan versions): white soba Japanese noodles (not buckwheat) 1 can water chestnuts 1 can baby corn 5-6 stalks of green onions/scallions 1-2 carrots 3 large handfuls of fresh bean sprouts approx 3 tablespoon soy sauce approx 1 tablespoon sesame oil approx 1 cup sweet spicy chili sauce optional: any other vegetables you enjoy! […]

Foolproof Gnocchi

Ingredients (use vegan versions): 1 5-oz. box instant potato buds 2 cups boiling water 1 egg’s worth Ener-G Egg Replacer 2 cups flour (whole wheat works fine) Directions: My family’s secret to successful gnocchi will shock you — we use Potato Buds instead of real potatoes. The moisture is much easier to gauge, since P.Buds […]

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