Home arrow Posts Tagged ‘Fast Vegetarian Recipes’

Low-fat Scalloped Potatoes

Ingredients (use vegan versions): 4 medium potatoes 1 1/2 cups vegan soymilk 2 tablespoons flour 1 teaspoon salt (or seasoned salt) 1/2 to 1 teaspoon garlic powder 1/2 to 1 teaspoon cayenne pepper 1 medium onion, chopped Directions: Peel and slice potatoes thinly. In a saucepan, combine soy milk, flour, salt, garlic powder and cayenne […]

Ginger Orange Tofu

Ingredients (use vegan versions): Your favorite white rice recipe (plain), fully prepared. 1 cup orange juice Spinach, a small batch, rinsed and stems removed. 3 cloves of garlic, finely chopped Fresh ginger, julienned to measure 1/8 cup 1/4 teaspoon ground ginger powder. 1 brick of tofu (non-silken), rinsed and cubed. 2 tbls. olive oil Salt […]

Foolproof Gnocchi

Ingredients (use vegan versions): 1 5-oz. box instant potato buds 2 cups boiling water 1 egg’s worth Ener-G Egg Replacer 2 cups flour (whole wheat works fine) Directions: My family’s secret to successful gnocchi will shock you — we use Potato Buds instead of real potatoes. The moisture is much easier to gauge, since P.Buds […]

Yummy Baked Potatoes

Ingredients (use vegan versions): potatoes foil or small foil pan (if using toaster oven Directions: Scrub potatoes well and pierce several times with a fork. Microwave on baked potato setting or on med. high for approximately 15 mins., until firm but not hard. Increase time if you are making several potatoes. Put in 425 degree […]

Potatoes and Greens

Ingredients (use vegan versions): one medium potato, chopped into chunks one onion OR a handful of shallots, chopped one or two cloves of garlic, minced 10-12 mushrooms, chopped in quarters or eighths, depending on size. I use button mushrooms when I’m feeling poor, but I vastly prefer shiitakes. one cup of cooking greens, shredded, but […]

Italian Gnocchi

Ingredients (use vegan versions): 5 lbs. potatoes, peeled, boiled and drained flour (about 4-5 cups) sprinkle of salt Directions: Mash or rice potatoes while hot until almost lump free Make a *volcanoe* of flour on a counter/board/table Place potatoes in the center. With you fingers or a fork slowly mix in flour until a somewhat […]

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