Home arrow Posts Tagged ‘Fast Vegetarian Recipes’

Baked Potatoes

Ingredients (use vegan versions): one onion per one baked potato a clove of garlic or 3 broth, vegan wine or balsamic vinegar jalapenos (optional) Directions: Slice thinly one onion (or more) for each baked potato mince a clove of garlic or 3 sautee all in broth, vegan wine or balsamic vinegar. Add some jalapenos if […]

Michael’s Yams

Ingredients (use vegan versions): 1 large yam, cut up in small pieces 2 oz. vermouth 1 tablespoon vegan brown sugar Directions: Put yams in skillet with a little water. Cook on medium heat covered for about 15 minutes, occasionally breaking up and mashing the yams. Add vegan sugar and vermouth and cook 5-10 minutes more. […]

Pineapple Fried Rice

Ingredients (use vegan versions): 1 medium size can of diced pineapple 2 cups straw mushrooms, cut in half 2 cups diced onion 2 cups diced tomato 2 cups snake or green bean, cut into 1/2 inch lengths 1 cup soy protein 1/2 cup well-pounded mature ginger 8 cups cooked rice 1 tablespoon chopped garlic 1 […]

Mashed Squash and Potatoes

Ingredients (use vegan versions): 2 large russet potatoes 1 lb. banana squash Herbs Directions: Bake potatoes until soft. Cut squash into small cubes and steam until very soft. When potatoes are done scoop out pulp. Combine squash and potato pulp with masher or food processor until creamy. I like to add basil, thyme, and finely […]

Non-Chicken Tofu Nuggets

Ingredients (use vegan versions): 4 tablespoon of dark all-purpose flower such as whole wheat or oak flour 7 tablespoon of cold water to coagulate the and the batter 1/2 of vegan bread crumbs- I like to make my own 1 teaspoon of kelp powder or sea iodine salt 2 teaspoon of cayenne 1-2 pounds of […]

Mashed Potatoes Extrordinaire

Ingredients (use vegan versions): Four medium sized red potatoes with skins on, washed and quartered (I had to remove some blemishes from mine; other than that I left them intact) 1/2 can white hominy (no kidding) 1-2 large stalks red kale (the stalks I got at the co-op were huge), torn (or chopped) into bit-sized […]

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