Home arrow Posts Tagged ‘Fast Vegetarian Recipes’

Vegcurry with Protein

Ingredients (use vegan versions): 6 beets (medium size) 5 carrots 15 pole beans 2 bunches of spinach 2 bunches of broccoli 1 small cabbage 4 tomatoes 2 cups of protein powder 4 big onions 2 spoons of turmeric powder 12 cloves 6 spoons of dried chilli powder 2 medium sized pieces of ginger 10 petals […]

Gnocchi

Ingredients (use vegan versions): eight medium sized potatoes 1.5 to 2 cups (12 to 16 oz) of flour salted water Directions: An easy egg-free pasta is gnocchi (pronounced “nyucky”). Boil/bake eight medium sized potatoes, and mash them. Be sure to remove the skin; trust me, you don’t want it in the pasta. Add 1.5 to […]

Baby Food

Ingredients (use vegan versions): 3oz red lentils, washed 2 medium leeks, white part, chopped 2 sticks celery, finely chopped 2 medium carrots, finely chopped 1 large sweet potato or yam, chopped 1 tablespoon tomato puree 2oz unsalted non-hydrogenated vegan margarine or Earth Balance Natural Buttery Spread (trans fat free) 1 bay leaf 1 pint unsalted […]

Lucy’s Spinach and Mushroom Satay

Ingredients (use vegan versions): 2 lbs frozen spinach (or equivalent in fresh) fresh/dried chilli (not powder) as much as you like 1 lb mushrooms crunchy peanut butter 2-3 tablespoons 1 can of tomatoes or fresh equivalent. bit of salt 1 medium sized onion veg/olive oil not too strong Directions: Mash up the tomatoes with the […]

Baked Squash and Yams

Ingredients (use vegan versions): ~ 1 lb (400g) winter squash, peeled and sliced (I used butternut) ~ 1 lb(400g) garnet yams, peeled and sliced 1 cup (240ml) tomato sauce 1 cup (240ml) Lite vegan soymilk 1 tablespoon (15ml) garlic chili paste Directions: Layer the squash and yams in a baking dish. Mix the remaining ingredients […]

Pan-Fried Spicy Asian Noodles

Ingredients (use vegan versions): 1 14oz block firm tofu 1 med or large potato 1 onion, chopped 4 cloves garlic, minced 2″ piece of ginger, minced 1 teaspoon chilli paste 4 ozs beansprouts, washed & drained well 1/2 bunch spinach, washed, drained well & chopped 1 160z packet yellow eggless egg noodles 1 tablespoon soy […]

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