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Karens Super-Easy Salad Dressing

This is a SUPER-EASY and very quick recipe to make a basic, general-purpose vinaigrette style salad dressing, (…which tastes a million times better than the supermarket pre-made salad dressings, plus it is all natural and contains no artificial additives or preservatives). It also stores amazingly well in the refrigerator…

Enchiladas – The Easy Way!!

Ingredients (use vegan versions): 8 flour or whole wheat tortillas 1 package (5-7 oz) Rice and Beans mix (Uncle Ben’s or your choice) 1 can corn (12-14 oz) 1/2 – 1 cup salsa, to taste Seasoned salt or other seasoning mix Directions: Prepare the rice & beans mix according to the directions on the package. […]

Lucca’s Fast and Filling Tofu Burritos

Ingredients (use vegan versions): 12 oz. package of Silken Extra-Firm tofu 6 tortillas vegetarian refried beans (canned of you can make your own) 6 oz. jar of salsa soy-cheese (if desired) 1/4 cup regular taco seasoning or Tofu Mate Taco seasoning 1/4 cup water Directions: Crumble tofu in frying pan and and fry until lightly […]

Microwave Oatmeal

Ingredients (use vegan versions): 1/3 part oatmeal 2/3 parts water Directions: When in a hurry, use very hot water and microwave on high for 1 minute. It tastes much better if you use cold water and microwave on high for 3 minutes, stirring after each minute of cooking. Use a container big enough to allow […]

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