Home arrow Posts Tagged ‘Fruit’

Fruit Protein Drink

Ingredients (use vegan versions): One cup fruit: banana, berries, pineapple – whatever you desire One cup vegan soymilk 1/4 square tofu One teaspoon vegan sugar Directions: Add to blender and serve in tall glass. Yummy! (Omit vegan sugar when using banana) Serves: 2 Preparation time: 5 minutes

Fruity Rice Casserole

Ingredients (use vegan versions): 1 cup brown rice 1 can pineapple chunks in own juice 8 oz. tofu, large dice (optional) 1 large or 2 small yams, peeled and sliced 2 carrots, peeled and sliced 1/4 cup raisins (optional) 1 apple, diced sprinkle on cinnamon, salt, pepper (pumpkin pie spice is good too) 2 cup […]

Gondola Dream

Ingredients (use vegan versions): 3 cups flour 5 juicy tomatoes 1 sundried tomato 1 cup barley 1/2 cup applesauce 11 apricots 1/4 cup diced walnuts 2 apples a wee pinch of paprika 1 tablespoon vegan white wine 1 tps. cardamen 1 cup macaroni noodles Directions: 1. Bring the noodles to a boil. Add vegan white […]

Easy to Freeze Hot Pockets

Ingredients (use vegan versions): favorite pizza dough favorite rice topping or vegetable mixture or fruit salad Directions: Make your favorite pizza dough. I use one with just flour, water, gluten, yeast, and salt in it. Also make some stirfry type thing, or pot pie filling etc. Get a muffin pan, and use the pizza dough […]

Morning Rice

Ingredients (use vegan versions): 1 cup brown rice apple juice cinnamon fruit(banana, kiwi, strawberries etc…) Directions: I have heard of every morning rice, but I think this one is the best. Cook brown rice as directed. When brown rice is finished, add apple juice, as much as you like. I like mine drenched. Add a […]

Fruit Shake (with Soya Milk & Tofu)

Ingredients (use vegan versions): 1 banana 1 kiwi 3/4 cup fresh strawberries 2 1/2 ounces of soft tofu 1/2 cup soya milk sweeten to taste with vegan sugar (optional)   Directions: Add all ingredients to a blender, mix and liquify. Drink as is, or chill in freezer until crystalline and eat with a spoon. Serves: […]

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