Home arrow Posts Tagged ‘Fruit’

Angelic Apple-Fruit Muffins

Ingredients (use vegan versions): 1 cup wholemeal self-raising flour 1 cup white self-raising flour 2 tsps. nutmeg 3-4 tsps. cinnamon 1 tablespoon olive oil approx. 1/3 cup raw vegan sugar 1 cup dried apples, chopped approx. 2/3 cup apple or apple-fruit juice (I used apple-blackcurrant juice with no added vegan sugar, a little more than […]

Fruity Bran Muffins

Ingredients (use vegan versions): 1 1/4 cup wheat flour 1/2 cup oat bran 1/4 cup wheat bran 2 teaspoon baking powder 1 tablespoon vegetable oil 1/4 cup vegan maple syrup 1 1/2 teaspoon Ener-G Egg Replacer plus 2 tablespoon warm water 2/3 cup vegan soymilk (I use vanilla, but any will work) 1/2 cup unsweetened […]

Orange-Cranberry Bread

Ingredients (use vegan versions): 1/2 cup dried cranberries zest from 1 orange 2 cup white bread flour 2 cup whole wheat flour 1 packet/2 1/4 teaspoon yeast 1 tablespoon vegan sugar 1 teaspoon salt 2-3 teaspoon cinnamon juice from the orange plus water to make 1 1/2 cups Directions: Follow usual procedures (oat vegan bread […]

Fruit French Toast

Ingredients (use vegan versions): 1 banana, peeled 4 large strawberries, fresh or frozen 1/3 cup apple juice 1/2 teaspoon cinnamon 4 slices whole wheat vegan bread Directions: Blend together fruit, apple juice and cinnamon. Soak vegan bread in the fruit mixture. Cook on both sides on a lightly oiled or non-stick skillet/griddle until just beginning […]

Fruit Smoothie

Ingredients (use vegan versions): 1 cup fresh fruit (melons, berries, etc) 1 cup frozen fruit (melons, peaches, etc) 1 cup soy, rice, or nut milk (rice works well, but almond makes for a richer drink) Directions: Whirl all in a blender and serve. You can add all sorts of stuff to this, if you like…vitamin […]

Plum Oatmeal

Ingredients (use vegan versions): 3 fresh plums, diced 1/4 cup raisins 2 cups apple juice 1 heaping cup slow cooking oatmeal 1 teaspoon cinnamon 1 teaspoon dehydrated lemon peel or 3 teaspoon fresh lemon zest Directions: In a small kettle combine plums, raisins, lemon peel, cinnamon and apple juice. Bring to a boil. Lower heat […]

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