Home arrow Posts Tagged ‘Garbanzo Beans’

Nutty Garbanzo Balls

Ingredients (use vegan versions): 1 cup firm tofu, crumbled 2 cups pre-cooked garbanzo (chickpeas) 1/2 cup toasted sesame seeds (could use tahini if preferred) 2 cloves garlic peeled 1/2 to 1 teaspoon onion powder salt to taste 1 tablespoon chopped parsley 1/2 cup quick oats (raw) 1 cup vegan bread crumbs 1 potato sliced (raw) […]

Garbanzo and Quinua Pockets

Ingredients (use vegan versions): DOUGH: 2/3 Cup Water 1 Cup Wheat flour 1 Cup Quinua flour 1 Tsp.Sea salt (or regular salt’s O.K.) Some flour for kneading FILLING: 1/4 Cup Minced green pepper 1 Tbs.Minced onion 1/2 Cup Cooked and mashed garbanzo beans 1/2 Cup Quinua – washed well and well cooked You can also […]

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