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Vegetarian European Goulash

Ingredients (use vegan versions): 1 cup potatoes — sliced 1 cup onions — chopped 2 large garlic cloves — pressed 1 1/4 teaspoon paprika 2 tablespoons soy sauce 2 tablespoons water 1/2 teaspoon black pepper 1 cup peppers, fresh or frozen 2 cup tomatoes, fresh — chopped 3 1/2 teaspoon oregano 1 1/2 teaspoon basil […]

Eggplant-Goulash

Ingredients (use vegan versions): 1 eggplant 5 medium sized potatoes oil half spoon of paprika (the spice) salt half cup of mash tomato Directions: Peel potatoes and chop them. Steam them in a steaming basket. When the potatoes are soft, make oil hot in a pan with a lid. Put the potatoes into the pan […]

Potato Goulash

Ingredients (use vegan versions): 4 large baking potatoes (peeled and cubed ~1 cm or smaller) 1 medium white onion (chopped) 1 medium green pepper (chopped) Spices to taste (Black pepper, Chili powder, Cayenne Pepper) 1 can (11 oz.) Golden sweet corn (preferably unsalted) 1 can (15 oz.) Joan of Arc Spicy Chili Beans 2 (heaping)tbsp […]

Eggplant “Goulash”

Ingredients (use vegan versions): 1 large eggplant or equivalent 1 medium onion, 1 leek 5 or 6 cloves of garlic (more or less to taste) 1/2 cup olive oil 1 vegan gravy packet (can substitute 1/8 cup whole wheat flour) 1 teaspoon cumin 1 teaspoon paprika bunch of fresh green beans sun dried tomatoes (could […]

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