Home arrow Posts Tagged ‘Great Vegetarian Recipes’

Quick Potato/Veggie Stir Fry

Ingredients (use vegan versions): 2 cups frozen cube potatoes 1/2 cup red bell pepper 1/2 cup kitchen onion 1/2 cup pine nuts 2 garlic cloves 1 tps ginger 2 tablespoon olive oil /canola 1 small choped summer squash 4 large mushrooms Quanity and other available stuff may be used. ie black beans Directions: In an […]

Vegan Cheesy Potatoes

Ingredients (use vegan versions): 3-4 Medium potatoes, peeled and sliced approx 1/4 in thick. (kinda thin) 1 cup (approx) frozen broccoli (of fresh!) 2-3 scallions, minced some Green too 1-2 tablespoon flour 1tsp garlic powder dash nutmeg 1 & 1/3 cup vegan soymilk 1/2 scant cup of nutritional yeast Salt if you wish ( I […]

Michael’s Yams

Ingredients (use vegan versions): 1 large yam, cut up in small pieces 2 oz. vermouth 1 tablespoon vegan brown sugar Directions: Put yams in skillet with a little water. Cook on medium heat covered for about 15 minutes, occasionally breaking up and mashing the yams. Add vegan sugar and vermouth and cook 5-10 minutes more. […]

Pineapple Fried Rice

Ingredients (use vegan versions): 1 medium size can of diced pineapple 2 cups straw mushrooms, cut in half 2 cups diced onion 2 cups diced tomato 2 cups snake or green bean, cut into 1/2 inch lengths 1 cup soy protein 1/2 cup well-pounded mature ginger 8 cups cooked rice 1 tablespoon chopped garlic 1 […]

Mashed Squash and Potatoes

Ingredients (use vegan versions): 2 large russet potatoes 1 lb. banana squash Herbs Directions: Bake potatoes until soft. Cut squash into small cubes and steam until very soft. When potatoes are done scoop out pulp. Combine squash and potato pulp with masher or food processor until creamy. I like to add basil, thyme, and finely […]

Non-Chicken Tofu Nuggets

Ingredients (use vegan versions): 4 tablespoon of dark all-purpose flower such as whole wheat or oak flour 7 tablespoon of cold water to coagulate the and the batter 1/2 of vegan bread crumbs- I like to make my own 1 teaspoon of kelp powder or sea iodine salt 2 teaspoon of cayenne 1-2 pounds of […]

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