Home arrow Posts Tagged ‘Green Bean’

Green Bean and Mushroom Soup Casserole

Ingredients (use vegan versions): 3-4 cans of green beans or a couple of packages of frozen green beans 1 1/2 cup of French’s French Fried Onions 1 can of vegan cream of mushrooom soup or: 2 8oz (or so) packages of fresh mushrooms 3 cups soy or rice milk (I prefer original flavored Rice Dream) […]

Yummy Green Bean Stir-Fry

Ingredients (use vegan versions): 1 lb fresh green beans, trimmed 1 large clove garlic, coarsely chopped 1/4-1/2 cup water 1 tablespoon vegetable oil (olive or peanut preferred) 1 teaspoon toasted sesame oil 3-4 tablespoon tamari (maybe more to taste) Directions: Heat oil in a large frying pan or wok. Add garlic and saute for 2 […]

Vegan Green Bean Casserole

Ingredients (use vegan versions): 1 can French cut green beans 1.5 canisters vegan French fried onions 1.5 cups soymilk 1 cube veggie bouillon 2-3 tablespoon corn starch (or potato starch, or whatever starch) mixed with 2-3 tablespoon cold water 1/2 medium onion, diced 1 carrot, diced 3/4 cup chopped mushrooms (button, crimini, portabella, whatever) 1-2 […]

Green Bean Mashed Potato Casserole

Ingredients (use vegan versions): 3 cups textured soy protein, rehydrated with 2 1/2 cups water 1 onion, diced 2-4 garlic cloves, minced 3 cans cut green beans, drained 3 cans tomato soup 6 medium potatoes 1/2 package silken tofu, whipped in blender or processor Directions: Oven 350º Sautee the onions, garlic & textured soy protein […]

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