Home arrow Posts Tagged ‘Hummus’

Mac N’ Yeast

Ingredients (use vegan versions): 1 package firm tofu (15 oz)* 1-2 big cloves garlic* 1 medium white onion* 1/2 cup chickpeas (can use hummus instead of chickpeas and tahini separately) 1/4 cup tahini 1 cup nutritional yeast* 1/2 cup vegan soymilk several dashes tamari sauce (or soy sauce) spike and vegan Italian vegan bread crumbs […]

In A Hurry Hummus

Ingredients (use vegan versions): 1 can chick peas, drained (save the liquid) 2 medium cloves minced garlic lemon juice olive oil red pepper (optional) Directions: If you don’t have 2 tablespoons of tahini available, olive oil is a good substitute. In a blender or food processor combine the drained can of chick peas, 2-3 tablespoons […]

Low Fat Black Bean Hummus

Ingredients (use vegan versions): 1 can garbanzo beans (drained and rinsed) 1 can black beans (drained and rinsed) 1-2 cloves garlic, minced (1 large clove or 2-3 small cloves) 2-4 tablespoon cilantro, roughly chopped (I use about 1/4 cup) juice of 1 lemon salt & pepper to taste dash of Tabasco sauce 2 tablespoon cumin […]

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