Home arrow Posts Tagged ‘kale’

Kale & Brown Rice with Kick!

Ingredients (use vegan versions): 1 bunch kale, stems removed, chopped 1 cup brown rice 2 1/4 cups water 1 tbsp garlic/ginger/chili or 2 crushed garlic cloves, some dried chilies and a tsp crushed ginger 1 – 2 tbsp soy sauce 1 tsp hot oil or olive oil 6 cloves garlic, chopped Directions: This is a […]

Potato/Kale/Soysage Casserole

Ingredients (use vegan versions): 6-8 medium-sized potatoes (I used russet) about 1 cup of vegetable broth about 1/2 cup of soymilk salt parsley garlic dill, and/or basil to taste, and/or seasonings of your choice about half a bunch of kale (I used black kale, which for some reason I find more appealing), chopped fine 1 […]

Navy beans with kale

Ingredients (use vegan versions): 2 cups navy beans, cooked 2 cups kale, shredded 1 tablespoon sage 1 cup corn 1 tablespoon lemon juice 1/2 medium sized onion olive oil black pepper salt Directions: Preparation: Chop the onion into bite-sized pieces and saute in olive oil in a large saucepan. Once the onions turn translucent, add […]

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