Home arrow Posts Tagged ‘low-fat’

Low Fat Fruit Cake

Ingredients (use vegan versions): substitute for 2 egg whites 2 cups wholewheat flour 1 tin crushed pinapple – complete with juice 1 mushy banana – any ripeness as long as it isn’t green 1 scoop dark raisins (about 2 cups I think) 2+ tablespoons mollasses (Modify to your own taste) spices – 2 or 3 […]

Low-fat Wheat-free Carob Brownies

Ingredients (use vegan versions): 1 large, very ripe banana 1/3 cup soya flour 2/3 cup porridge oats 4 tablespoon pure vegan maple syrup Egg replacer equivalent of 2 eggs (I use Orgran No Egg) 1/2 teaspoon vanilla essence 4 tablespoon pure carob syrup (pekmez) 1/2 cup carob powder pinch of salt 1/4 cup chopped walnuts […]

Karen’s Very Berry Bread n’ Butter Pudding

As it’s Valentines day, I thought I’d post a suitable recipe, and “KAREN’S VERY BERRY BREAD N’ BUTTER PUDDING” is an ideal recipe for Valentines day. It is reasonably easy & quick to make (…. easy enough that a man could make this for his Valentine!), and is delicious as well as being low in fat & reasonably healthy, and providing you don’t make it too sweet it could even be included in a weight-loss diet occasionally (….speaking from experience here!)….

Low-fat Scalloped Potatoes

Ingredients (use vegan versions): 4 medium potatoes 1 1/2 cups vegan soymilk 2 tablespoons flour 1 teaspoon salt (or seasoned salt) 1/2 to 1 teaspoon garlic powder 1/2 to 1 teaspoon cayenne pepper 1 medium onion, chopped Directions: Peel and slice potatoes thinly. In a saucepan, combine soy milk, flour, salt, garlic powder and cayenne […]

Low Fat Black Bean Hummus

Ingredients (use vegan versions): 1 can garbanzo beans (drained and rinsed) 1 can black beans (drained and rinsed) 1-2 cloves garlic, minced (1 large clove or 2-3 small cloves) 2-4 tablespoon cilantro, roughly chopped (I use about 1/4 cup) juice of 1 lemon salt & pepper to taste dash of Tabasco sauce 2 tablespoon cumin […]

Low Fat Banana Muffins

Ingredients (use vegan versions): 2 tablespoon white vegan sugar 1 tablespoon egg alternate (‘energy’ recommended) 1 teaspoon vanilla essence 1/2 cup vegan soymilk 2-3 ripe bananas mashed 1 and 1/2 cups wholemeal self raising flour 1/4 teaspoon baking soda Directions: Beat all ingredients exept the flour and soda. When well beaten, sift the flour and […]

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