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Mexican Rice and Bean Soft Tacos

Ingredients (use vegan versions): 2 cups white rice 1 can tomato sauce 1 can vegetable broth (2 cups) 1 small white onion 2 cloves garlic 1/4 cup frozen corn (thawed) 1 can (precooked) pinto beans Directions: In a medium saucepan, saute diced onion until clear, then add 1 clove diced garlic (reserve second clove for […]

Jeff’s Vegan Nachos

Ingredients (use vegan versions): 1 large onion 1 large zucchini 1/2 cup of rice 2 tablespoons of tomato paste 1 can of crushed tomatoes 1 can of kidney beans 1 small carrot garlic hummus salt pepper tortilla chips 2 cloves of garlic olive oil Directions: In a small sauce pan, cook 1/2 cup of rice […]

Yummy “no animals died” Burritos

This recipe is so simple and yummy, even my picky eaters loved it. It’s so low cal and healthy! But best of all,these burritos are free of animal meat, milk or eggs…

Quick Burritos

Ingredients (use vegan versions): 8 large flour tortillas 3 large tomatoes, chopped 1 large green bell pepper, chopped 1 large yellow bell pepper, chopped 1 large red bell pepper, chopped 2 cans vegetarian refried beans OR 2 cups kidney beans, lentils, etc. Mexican seasoning (or make your own…I do) olive oil salsa (homemade, preferably) Directions: […]

Pitaritos

Ingredients (use vegan versions): whole wheat vegan pita breads Fantastic Foods refried bean dip mix cooked brown rice salsa (Enrico’s organic is ok.) Directions: Make enough refried bean dip for the number of pitaritos you want. Mix dip, rice and salsa in a bowl, and stuff in the pitas. That’s it.

Vegetable Fajitas

Ingredients (use vegan versions): rice tortillas 1 medium onion 1 small bell pepper (green, red or yellow) 2 carrots, peeled and julienned 1 cup cauliflower 1 cup brocolli 1 small zuchinni 1-2 tablespoon sesame oil 1 teaspoon parsley 1 teaspoon oregano 1/2 teaspoon cumin 1/2 teaspoon garlic powder 1/4 teaspoon cayenne pepper salsa Directions: Serves: […]

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