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Mexican Rice and Bean Soft Tacos

Ingredients (use vegan versions): 2 cups white rice 1 can tomato sauce 1 can vegetable broth (2 cups) 1 small white onion 2 cloves garlic 1/4 cup frozen corn (thawed) 1 can (precooked) pinto beans Directions: In a medium saucepan, saute diced onion until clear, then add 1 clove diced garlic (reserve second clove for […]

Jeff’s Vegan Nachos

Ingredients (use vegan versions): 1 large onion 1 large zucchini 1/2 cup of rice 2 tablespoons of tomato paste 1 can of crushed tomatoes 1 can of kidney beans 1 small carrot garlic hummus salt pepper tortilla chips 2 cloves of garlic olive oil Directions: In a small sauce pan, cook 1/2 cup of rice […]

Yummy “no animals died” Burritos

This recipe is so simple and yummy, even my picky eaters loved it. It’s so low cal and healthy! But best of all,these burritos are free of animal meat, milk or eggs…

Vegetable Fajitas

Ingredients (use vegan versions): rice tortillas 1 medium onion 1 small bell pepper (green, red or yellow) 2 carrots, peeled and julienned 1 cup cauliflower 1 cup brocolli 1 small zuchinni 1-2 tablespoon sesame oil 1 teaspoon parsley 1 teaspoon oregano 1/2 teaspoon cumin 1/2 teaspoon garlic powder 1/4 teaspoon cayenne pepper salsa Directions: Serves: […]

Kind Veggie Burritos

Ingredients (use vegan versions): Filling: 1 cup rice (white or brown) 1 can black beans, rinsed and drained 2 cloves crushed garlic 1-2 teaspoon bazil 2 tablespoon olive oil salt to taste Pico De Gallo: 3 fresh plum tomatoes, diced 2 yellow onions, chopped 1 jalapeno pepper, chopped 1/4 cup minced cilantro 2 tablespoon lemon […]

Awesome Breakfast Burritos

Ingredients (use vegan versions): 2 medium potatoes, diced small 1 small onion, diced small 7 oz. (1/2 cube) regular firm tofu 1/2 tube “Gimme Lean” vegan sausage turmeric cumin tabasco other spices 2 – 4 flour tortillas (depending on size) vegan sour cream salsa Directions: Heat ~1 tablespoon olive oil in a large skillet. Throw […]

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