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Black Bean and Carrot Burritos

Ingredients (use vegan versions): 4 med carrots 1 clove garlic 1 teaspoon extra virgin olive oil 1 14 oz can black beans 1 10 oz can Rotel tomatoes and green chilis 1/2 cup vegan red wine 1 teaspoon cumin 1 teaspoon savory Directions: Saute carrots and garlic in olive oil. and vegan wine then rotel […]

Black Bean Burritos

Ingredients (use vegan versions): 1 tin (19 oz) black beans, or soaked and boiled if you’ve time 1 medium cooking onion 1-2 cloves freshly minced garlic 2 tablespoon chili powder 1 heaping teaspoon ground tumeric freshly ground black pepper or 1/3 cup orange juice 1 cup bean water (from the tin or fresh) fresh or […]

Amazingly Delicious Tofu Scramble Breakfast Burritos

Ingredients (use vegan versions): 1 block firm or extra-firm tofu 2 potatoes (diced or chopped) 1 medium onion (chopped) 2 tablespoon garlic (minced) 2 tablespoon nutritional yeast 2 tablespoon cumin 1 tablespoon coriander 2 tablespoon turmeric 2 tablespoon soy sauce 2 tablespoon vegetable or olive oil salt & pepper to taste flour tortillas, burrito size […]

Barking Dog Burritos

Ingredients (use vegan versions): 2 doz whole wheat tortillas one onion 1lb broccoli 1/4 lb mushrooms 4-5 zucchini squash 2 large tomatoes 4 large Haas avocados your choice for salsa Directions: Chop ingredients 2-6 and place in a large frying pan (electric works well). Turn to medium heat (300 if using the electric fry pan) […]

Enchelada’s in 30 Minutes

Ingredients (use vegan versions): your favorite tortillia’s tomatoes – fresh,chopped or canned, your choice :about 4 cups Spices – hot peppers are great Large onion Lot’s of garlic Beans – three cups pinto or black, refried or whole Vegetables – Anything goes! Carrots are especially good soy cheese, optional Directions: This easy recipe is so […]

Murrmann’s 8th Wonder of the world

Ingredients (use vegan versions): 1 can black beans 1 can whole kernel corn 1 can mushrooms (or fresh) 1 lb tofu, diced 2-4 teaspoon Tabasco or other pepper sauce black pepper crushed red pepper chili powder cayenne or thai chile peppers rice tortillas Directions: Depending on how many servings you want, make between 2-4 cups […]

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