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Kind Veggie Burritos

Ingredients (use vegan versions): Filling: 1 cup rice (white or brown) 1 can black beans, rinsed and drained 2 cloves crushed garlic 1-2 teaspoon bazil 2 tablespoon olive oil salt to taste Pico De Gallo: 3 fresh plum tomatoes, diced 2 yellow onions, chopped 1 jalapeno pepper, chopped 1/4 cup minced cilantro 2 tablespoon lemon […]

Black Bean Burritos

Ingredients (use vegan versions): 1 tin (19 oz) black beans, or soaked and boiled if you’ve time 1 medium cooking onion 1-2 cloves freshly minced garlic 2 tablespoon chili powder 1 heaping teaspoon ground tumeric freshly ground black pepper or 1/3 cup orange juice 1 cup bean water (from the tin or fresh) fresh or […]

Enchelada’s in 30 Minutes

Ingredients (use vegan versions): your favorite tortillia’s tomatoes – fresh,chopped or canned, your choice :about 4 cups Spices – hot peppers are great Large onion Lot’s of garlic Beans – three cups pinto or black, refried or whole Vegetables – Anything goes! Carrots are especially good soy cheese, optional Directions: This easy recipe is so […]

Quick Burritos

Ingredients (use vegan versions): 8 large flour tortillas 3 large tomatoes, chopped 1 large green bell pepper, chopped 1 large yellow bell pepper, chopped 1 large red bell pepper, chopped 2 cans vegetarian refried beans OR 2 cups kidney beans, lentils, etc. Mexican seasoning (or make your own…I do) olive oil salsa (homemade, preferably) Directions: […]

Pitaritos

Ingredients (use vegan versions): whole wheat vegan pita breads Fantastic Foods refried bean dip mix cooked brown rice salsa (Enrico’s organic is ok.) Directions: Make enough refried bean dip for the number of pitaritos you want. Mix dip, rice and salsa in a bowl, and stuff in the pitas. That’s it.

Vegetable Fajitas

Ingredients (use vegan versions): rice tortillas 1 medium onion 1 small bell pepper (green, red or yellow) 2 carrots, peeled and julienned 1 cup cauliflower 1 cup brocolli 1 small zuchinni 1-2 tablespoon sesame oil 1 teaspoon parsley 1 teaspoon oregano 1/2 teaspoon cumin 1/2 teaspoon garlic powder 1/4 teaspoon cayenne pepper salsa Directions: Serves: […]

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