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Quick Burritos

Ingredients (use vegan versions): 8 large flour tortillas 3 large tomatoes, chopped 1 large green bell pepper, chopped 1 large yellow bell pepper, chopped 1 large red bell pepper, chopped 2 cans vegetarian refried beans OR 2 cups kidney beans, lentils, etc. Mexican seasoning (or make your own…I do) olive oil salsa (homemade, preferably) Directions: […]

Vegan Burritos

Ingredients (use vegan versions): 1 can of vegetarian refried beans 1 can of corn 1 can of diced tomatoes 1 can of sliced black olives. 1 can of black beans 1/2 cup of salsa 2 potatoes (diced) Tortillas or Vegan Taco Shells Directions: Put the 1/2 cup of salsa and simer until juice is gone. […]

Pitaritos

Ingredients (use vegan versions): whole wheat vegan pita breads Fantastic Foods refried bean dip mix cooked brown rice salsa (Enrico’s organic is ok.) Directions: Make enough refried bean dip for the number of pitaritos you want. Mix dip, rice and salsa in a bowl, and stuff in the pitas. That’s it.

Easy Tofu-Veggie Burritos

Ingredients (use vegan versions): 1 pkg. 6 whole wheat tortillas (burrito size) 3/4 cup uncooked organic brown rice 1 15 oz. can organic non-fat refried black beans 1/2 lb. organic firm tofu 1 small zucchini 1 small carrot 4-5 small white mushrooms Directions: Quick Guacamole (optional) Ingredients (use vegan versions): 1 small avacado 1/4 cup […]

David, Kim, Joe & Julie’s Mex Fest

Ingredients (use vegan versions): 6 crepes, already made 1/2-2/3 cup precooked rice 1/2-2/3 cup bean dip diluted to consistency of a thick sauce 1-10oz package frozen corn niblets 1/2 cup enrico’s hot salsa (or to taste) More salsa 1/2-2/3 cup of shredded vegan tofurella or vege topping (parmasan sub.) Directions: Mix rice, corn, bean sauce […]

Garbanzo Tacos

Ingredients (use vegan versions): 2 can garbanzo beans 1 packet TACO SEASONING (any brand) lettuce lard-free tortillas or hard taco shells tomatoes onions salsa any other items you like on your taco Directions: Dump both cans of beans into a skillet (but use the liquid from only one can). Dump in the taco seasoning. Stir […]

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