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Enchiladas – The Easy Way!!

Ingredients (use vegan versions): 8 flour or whole wheat tortillas 1 package (5-7 oz) Rice and Beans mix (Uncle Ben’s or your choice) 1 can corn (12-14 oz) 1/2 – 1 cup salsa, to taste Seasoned salt or other seasoning mix Directions: Prepare the rice & beans mix according to the directions on the package. […]

Kind Veggie Burritos

Ingredients (use vegan versions): Filling: 1 cup rice (white or brown) 1 can black beans, rinsed and drained 2 cloves crushed garlic 1-2 teaspoon bazil 2 tablespoon olive oil salt to taste Pico De Gallo: 3 fresh plum tomatoes, diced 2 yellow onions, chopped 1 jalapeno pepper, chopped 1/4 cup minced cilantro 2 tablespoon lemon […]

Black Bean Burritos

Ingredients (use vegan versions): 1 tin (19 oz) black beans, or soaked and boiled if you’ve time 1 medium cooking onion 1-2 cloves freshly minced garlic 2 tablespoon chili powder 1 heaping teaspoon ground tumeric freshly ground black pepper or 1/3 cup orange juice 1 cup bean water (from the tin or fresh) fresh or […]

Enchelada’s in 30 Minutes

Ingredients (use vegan versions): your favorite tortillia’s tomatoes – fresh,chopped or canned, your choice :about 4 cups Spices – hot peppers are great Large onion Lot’s of garlic Beans – three cups pinto or black, refried or whole Vegetables – Anything goes! Carrots are especially good soy cheese, optional Directions: This easy recipe is so […]

Quick Burritos

Ingredients (use vegan versions): 8 large flour tortillas 3 large tomatoes, chopped 1 large green bell pepper, chopped 1 large yellow bell pepper, chopped 1 large red bell pepper, chopped 2 cans vegetarian refried beans OR 2 cups kidney beans, lentils, etc. Mexican seasoning (or make your own…I do) olive oil salsa (homemade, preferably) Directions: […]

Pitaritos

Ingredients (use vegan versions): whole wheat vegan pita breads Fantastic Foods refried bean dip mix cooked brown rice salsa (Enrico’s organic is ok.) Directions: Make enough refried bean dip for the number of pitaritos you want. Mix dip, rice and salsa in a bowl, and stuff in the pitas. That’s it.

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