Home arrow Posts Tagged ‘Milkshakes’

Good Morning Pineapple Shake

Ingredients (use vegan versions): 1 ripe banana, peeled 1/2 package Mori-Nu tofu (about 6oz., firm or extra firm) 8 oz. pure, not-from-concentrate pineapple juice 1 cup ice Directions: This shake is loaded with all the nutrition you need to get your day started right, and it is amazingly sweet and delicious despite containing no extra […]

PB and J Chocolate Banana Shake

Ingredients (use vegan versions): 1 banana (I like to slice and then freeze them) 6-8 raspberries or blackberries 1 heaping tablespoon smooth peanut butter 4 teaspoons Ovaltine or cocoa 1 1/2 cups cold soymilk Directions: Blend in blender. Add more soymilk if it is too chunky. Enjoy! Serves: 1 adult or 2 kids Preparation time: […]

Ice Berry Shake

Ingredients (use vegan versions): 1 banana (cut up) 1/4 cup ice cubes (in small chunks) 1/2 cup frozen berries sweetener to taste 1/4 cup vegan soymilk 1/4 cup apple juice Directions: Place ice cubes in blender first then cut up banana, frozen berries, sweetener (to taste), soy milk, and apple juice. Blend until fruit and […]

Yummy Healthy Shake

Ingredients (use vegan versions): 1/2 cup orange juice 1/2 cup vegan soymilk 1 banana 1/2 to 1 cup frozen strawberries 1/2 block of tofu any other fruit you might feel like adding 1 tablespoon sweetener of your choice (optional) Directions: Combine all the ingredients in a blender and blend till everythings fully mixed. These measurements […]

Lotsa Calories Milkshake

Ingredients (use vegan versions): 1/2 cup water 1/4 cup orange juice splash of vegan soymilk 2 tablespoon soy protein powder 1 – 2 tablespoon Udo’s oil (or flax oil) 1 – 2 tablespoon organic blackstrap molasses 1 – 2 teaspoon greens powder 1 ripe banana (frozen is good too!) or frozen strawberries, raspberries…. vegan maple […]

Fat Free Banana Milkshake!

Ingredients (use vegan versions): one banana, cut into bite size pieces and put in the freezer for 4 hours or overnight Vanilla vegan soymilk – approx. 1 cup, enough to cover the bananas in a blender 2 teaspoon cinnamon 2 teaspoon vanilla *optional* 1/2 – 1 packet equal sweetener or sweetener of your choice Directions: […]

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