Home arrow Posts Tagged ‘Oatmeal’

Banana Oatmeal with Molasses

Ingredients (use vegan versions): 3 small-medium bananas mashed 2 tablespoon molasses 1 cup dry oats 2 cups water salt (optional) Directions: In a medium pot, combine the oats and water. Bring to a simmer, let cook for 15 minutes or so, until oats are almost cooked. Add mashed banana, and simmer for a few more […]

Oatmeal Breakfast Bars

Ingredients (use vegan versions): 2 and 2/3 cups oats 1/3 cup flax seed meal 2 medium bananas, mashed 1/3 cup canola oil 1/2 cup dried fruit (cranberries, raisins, whatever you want) 2/3 cup chopped nuts (i use pecans but walnuts, peanuts or sunflower seeds will work) 1/2 tablespoon cinnamon 1-2 tablespoon some kind of vegan […]

Your Choice Oatmeal Mix

Ingredients (use vegan versions): 6 cups quick-cooking oats 1 1/3 cups nonfat dry vegan soymilk or rice milk powder 1 cup dried fruit, nut or seed of your choice (such as raisins, blueberries, sunflower seeds, apples, walnuts) 1/4 cup -vegan sugar or vegan sweetener 1/4 cup packed vegan-brown sugar 1 tablespoon ground cinnamon 1 teaspoon […]

Hearty Apple Spice Oatmeal

Ingredients (use vegan versions): 2 1/2 cup organic unfiltered apple juice 1 teaspoon cinnamon dash of allspice organic pure vegan maple syrup to taste 1 cup organic rolled oats (not quick type) 2 tablespoon ground organic flax seed handful of organic raisins Directions: Bring juice and spices to a boil. Add oats and syrup. Cover […]

Eyeopening Oatmeal

Ingredients (use vegan versions): 1/2 cup of oatmeal 1 cup of vanilla vegan soymilk 1/2 banana 1 apple Directions: Cook oatmeal according to directions (with soy milk). Mash banana and grated apple into oatmeal. Fast delicious and healthy! Serves: 1 Preparation time: 10 minutes

Oatmeal “Cookie” Protein Breakfast

Ingredients (use vegan versions): 1 cup almond milk 1/2 cup dried oats 1 scoop vanilla soy protein powder 2 tablespoon wheat germ or ground flaxseed 1/4 cup chopped walnuts 1/4 cup dried cranberries maple syrup or other sweetener to taste Directions: Mix almond milk, vanilla protein powder, and oats together in a sauce pan over […]

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