Home arrow Posts Tagged ‘Oatmeal’

Berry Oatmeal Breakfast

Ingredients (use vegan versions): Prepare this the night before: 1/3 cup oatmeal 1/3 cup regular soymilk Prepare in morning: 1/3 cup oatmeal or 1/3 cup of another cereal all the berries you can eat (eg. raspberry and blackberries) 1/3 cup vegan soy yogurt ( I use strawberry) 1 kiwi sliced or half an apple 6 […]

Pretty in Pink Berry Oatmeal

Ingredients (use vegan versions): 1 cup water 1/2 cup frozen mixes berries 1/2 cup oatmeal 2 tablespoon flax seeds (optional) sweetener (brown vegan sugar, vegan maple syrup, whatever) Directions: The best part of this one may be the color- the oats soak up the berry juices and you end up with a bowl of magenta […]

Banana Oatmeal

Ingredients (use vegan versions): 1 package quick regular flavor oatmeal 1/2 cup water 1 banana chopped 2 tablespoon peanut butter Directions: Pour oatmeal in a microwavable bowl and stir in water. Place in microwave and cook for 2 min. Uncovered. While oatmeal is heating, puree the banana in a blender till smooth. Measure out 2 […]

Oatmeal “Cookie” Protein Breakfast

Ingredients (use vegan versions): 1 cup almond milk 1/2 cup dried oats 1 scoop vanilla soy protein powder 2 tablespoon wheat germ or ground flaxseed 1/4 cup chopped walnuts 1/4 cup dried cranberries maple syrup or other sweetener to taste Directions: Mix almond milk, vanilla protein powder, and oats together in a sauce pan over […]

Oatmeal Cinnamon Bars

Ingredients (use vegan versions): 2 cups oatmeal 1/2 cup vegan margarine (softened) 3/4 cup vegan brown sugar 1/4 teaspoon baking soda 1/2 teaspoon cinnamon 1/2 cup raisins 1/4 cup chopped pecans (or walnuts) 2 tablespoon liquid sweetener Directions: Mix oatmeal, vegan sugar, baking soda, cinnamon, raisins, pecans and sweetener. Add softened vegan margarine and mix […]

Oatmeal Breakfast Bars

Ingredients (use vegan versions): 3 cups rolled oats (regular, not quick or instant) 1/2 cup soy protein powder 1/4 cup and 1/2 teaspoon succanat 2 teaspoon baking powder 1 teaspoon cinnamon 1/4 teaspoon salt 1/2 cup applesauce (unsweetened) 1 teaspoon vanilla 2 eggs worth Ener-G Egg Replacer or equivalent 1 cup soymilk 1/3 cup raisins […]

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