Home arrow Posts Tagged ‘Oats’

Hush Oaties

Ingredients (use vegan versions): 2 cups of rolled oats 1 1/2 cup soymilk 1 cup spelt flour 1 tsp baking soda 1 tsp salt 1/4 cup vegan maple syrup 1/2 carton Mori-Nu tofu, firm approx 3/4 cup corn flour canola oil for frying currants (optional) Directions: Soak the oats in soy milk for 6 hours. […]

Easy Oatmeal

Ingredients (use vegan versions): 2/3 cup of 100% oatmeal (large flakes-no quick stuff) approx. 1 cup of water 1/4 cup raisins Directions: Put the oatmeal into a bowl, add the raisins. Then pour in enough water so that it covers the oatmeal completely. Cover it and place it in the fridge over night. Throughout the […]

Morning Glory

Ingredients (use vegan versions): 1 cup oats 3 cups vegan soymilk (I use low fat) 1/4 cup each dried chopped apricots, dates, raisins, saltanas (any other dried fruit) 1/4 cup sunflower seeds 2 tablspoons vegan maple syrup 1 cinnamon stick Directions: Combine all ingredients in a bowl. Cover and leave in the ‘fridge overnight. Transfer […]

No Fuss Oats

Ingredients (use vegan versions): 1 cup rolled organic oats handful of organic raisins choose one: 1 cup vegan soymilk, rice milk, almond milk, oat milk dash of cinnamon Directions: In a large bowl: Combine 1 cup soy milk or alternative such as rice milk, almond milk, etc. with 1 cup quick organic oats i.e. rolled […]

Mike’s Oats

Ingredients (use vegan versions): 1 1/2 cups water 3/4 cup of organic rolled oats 1Tbsp. freshly ground organic peanut butter cinnamon to taste a dash or two of ground cloves vegan sugar in the raw or brown sugar (optional) raisins (optional) vegan soymilk Directions: Bring water to a boil. Stir in oats and reduce heat. […]

Berry Oatmeal Breakfast

Ingredients (use vegan versions): Prepare this the night before: 1/3 cup oatmeal 1/3 cup regular soymilk Prepare in morning: 1/3 cup oatmeal or 1/3 cup of another cereal all the berries you can eat (eg. raspberry and blackberries) 1/3 cup vegan soy yogurt ( I use strawberry) 1 kiwi sliced or half an apple 6 […]

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