Home arrow Posts Tagged ‘Pancakes’


Ingredients (use vegan versions): 1 1/2 cups of all-purpose flour 2 1/2 tablespoons of vegan sugar (I use 3 tablespoons) 3 teaspoons baking powder 1/4 teaspoon of salt 1/2 teaspoon of cinnamon 2/3 cup vanilla soymilk 3/4 cup water 2 1/2 tablespoons water 2 1/2 tablespoons of vegetable oil (I use Canola) 1 1/2 teaspoons […]

Apple Cinnamon Protein Pancakes

Ingredients (use vegan versions): 1/2 cup whole wheat pastry flour 1 tablespoon vegan brown sugar 1 tablespoon baking powder 1/4 teaspoon salt 1/4 quick cooking oats 1 cup soymilk or water + additional 1/4 to 1/2 cup equivalent of 2 eggs 2 tablespoon applesauce + more for topping 2 scoops soy protein powder ground cinnamon […]

Norwegian Pancakes

Ingredients (use vegan versions): 3 “eggs” (I use Ener-G Egg Replacer – 4 1/2 teaspoon to 6 tablespoons water) 3/4 cup flour 1 cup soymilk 1 tablespoon vegan sugar 1/2 teaspoon salt non-hydrogenated, vegan margarine Directions: Mix all ingredients in a blender. I usually blend the wet ingredients first and then add the rest. Heat […]

Mango Pancakes

Ingredients (use vegan versions): 3/4 cup flour 4 tablespoon vegan coconut flakes / vegan shredded coconut 1 cup mango puree (approx. 2 mangoes pureed) 1/2 cup coconut milk oil Directions: Mix all ingredients together (I used my food processor, and it worked wonderfully). Heat a little oil in a crepe pan; when warm, spoon pancake […]

Hemp Pancakes

Ingredients (use vegan versions): 1/4 cup hemp seed 1/4 cup wheat germ 1/8 cup wheat bran 1/2 cup wheat flour 2 tablespoon vegan sugar 2 teaspoon baking powder 1 tablespoon orange juice 1/2 cup soy/rice milk Directions: 1. Mix dry ingredients well. 2. Add liquid and mix well. 3. Let sit for a minute or […]

Blueberry Wheat & Corn Pancakes

Ingredients (use vegan versions): 1 cup soymilk 1/2 cup water 1 cup whole wheat pastry flour 1/2 cup whole grain corn flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 1/2 cups fresh blueberries 2 tablespoons light tasting olive oil Directions: 1) Preheat the oven to 200 degrees F (95 degrees […]

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