Home arrow Posts Tagged ‘Pancakes’

Easy Pancake/Waffle Recipe

Ingredients (use vegan versions): 2 Cups whole wheat flour (bread flour, not pastry flour) 2 tsp baking powder 2 Tbs apple sauce 1 Tbs light unsulphured molasses 1 Cup low fat soymilk (I use Edensoy vanilla, which is about 18% fat) 1 Cup apple juice Directions: Add all ingrediants in the order given and then […]

Yummy Whole Wheat Pancakes

Ingredients (use vegan versions): 1 1/4 cups whole wheat flour 2 tablespoons vegan brown sugar 2 teaspoons baking powder 1/2 teaspoon salt 1 1/2 cups water 2 tablespoons olive oil Directions: Mix dry ingredients first. Then add water and oil. Mix well. Cook on hot skillet. Eat until completely satisfied. Serves: 10 Preparation time: 5 […]

Healthy Pancakes

Ingredients (use vegan versions): 1 ripe mashed banana 1 teaspoon cinnamon 2 cups flour 1/2 cup soymilk 1 1/2 cups water 2 teaspoons baking powder 1 teaspoon vanilla Directions: Mix all dry ingredients in large mixing bowl. Stir well. Add wet ingredients and mashed banana. Stir well. Heat pan on medium-low heat until you can […]

Golden Wholemeal Pancakes

Ingredients (use vegan versions): 3/4 cup wholemeal flour 1/4 teaspoon salt 1/2 teaspoon baking powder enough soymilk to make a smooth batter – maybe 1 cup, not too sure 1 golden kiwifruit 1 orange 4 tablespoon orange juice 1/4 cup of golden syrup or any vegan syrup Directions: Just made this for brekky today and […]

Peanut Butter Pancakes

Ingredients (use vegan versions): vegan pancake mix (enough for 4 people) lite peanut butter Directions: Create pancake mixture. In a large fry pan add enough cooking spray or fat free margarine to coat the pan. Add enough batter to make 4 pancakes in the pan. Drop 3 ir 4 small dollops of peanut butter on […]

Garbanzo Pancakes

Ingredients (use vegan versions): 1 cup Garbanzo Beans (chick peas), soaked overnight 1/2 cup Peanut Butter 1/4 cup Brown Sugar 1 teaspoon salt 2 teaspoon baking powder raisins (optional) Directions: Put all of the above in a blender. Add water until the mixture blends easily. When thoroughly blended, continue to add water until a very […]

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