Home arrow Posts Tagged ‘Peas’

Jamaican Rice and Peas

Ingredients (use vegan versions): 1 1/2 cup red kidney beans 1/2 can coconut milk 3 sprigs fresh thyme 2 cups white rice (parboiled is best) 1 escallion (green onion) sea salt and black peper to taste Directions: First cook the kidney beans in aprox 4 to 5 cups of water. Add 1/4 to 1/2 can […]

Pasta with Peas and Garbanzos

Ingredients (use vegan versions): olive oil 4 cloves garlic 2 small red peppers 1 cup green peas 1 can garbanzo beans 1 15 oz. can or 4 fresh plum tomatoes fresh bazil 1 package fresh pasta Directions: Saute sliced garlic and chopped red peppers in olive oil. At the same time cook peas until just […]

Black-Eye Peas and Rice

Ingredients (use vegan versions): 1 onion water/broth for saute 1 15oz can peeled tomatoes, drained or equivalent amount of fresh tomatoes (~1.5 cups) 1 15oz can Black Eye Peas, drained 2 cups cooked white rice (I used a mixture of white/brown basmati) Salt, pepper, garlic powder for seasoning Directions: Chop the onion and saute it […]

Peas, Chickpeas, and Cumin

Ingredients (use vegan versions): 1/2 can chick peas (garbanzos) 1 can of baby peas 2 small cloves garlic 1-2 tablespoon cummin 2-3 tablespoon non-hydrogenated vegan margarine fresh ground pepper Directions: Throw the cumin and margarine in a pan and heat over medium to high heat until the margarine melts. Saute for 1/2 minute more (but […]

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