Home arrow Posts Tagged ‘Polenta’

Polenta Tamale Pie

Ingredients (use vegan versions): 1 lb. ground soy meat (I used SmartGround taco/burrito seasoned) 1 16 oz. jar salsa 1 15 oz. can black beans, rinsed 6 oz. (~half a can) vegetable broth 1/2 cup cilantro, chopped 1 1 lb. roll prepared polenta, sliced into 1/3″ thick rounds 12 oz. soy cheese (I used Soya-Kaas […]

Bean-Style Polenta

Ingredients (use vegan versions): 2 1/2 cups vegetable stock (375 ml) 1/2 cup black bean stock (125 ml) 1 cup polenta (250 ml) frozen stick of non-hydrogenated vegan margarine – you will use around 1gm. Directions: Pour the liquids into a pot and bring to a rapid boil. Slowly pour in the polenta making sure […]

Mexican Bean and Polenta Stuffed Peppers

Ingredients (use vegan versions): 4 bell peppers (red or yellow are best) polenta mix can of black beans (or other kind if desired) salsa 1 tomato 1/2 onion 2 cloves garlic can of corn hot peppers (if desired) vegan cheddar cheese salt to taste pepper to taste chili powder to taste Directions: Heat oven to […]

Polenta and Beans

Ingredients (use vegan versions): prepared polenta soy cheese of choice can of beans (your choice) Directions: Place a drop of olive oil in a fry pan. Fry polenta on both sides till brown. While polenta is cooking, warm beans in the microwave. Top polenta with beans, and soy cheese. This recipe works well with the […]

Polenta and Eggplant Sauce

Ingredients (use vegan versions): 2c boiling water 1/2 oz. dried mushrooms (anykind) 6 1/2c water 1 1/2c polenta or yellow cornmeal 1 red pepper, cut in strips 2T parsley 2 1/2c canned tomatoes, crushed 2c cubed eggplant 1/2c chopped onions 1T olive oil Directions: 1. In a small bowl, combine the boiling water and mushrooms. […]

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