Ingredients (use vegan versions): 4 ounces of lite firm tofu 4 tablespoons plus 1 teaspoon of vanilla vegan soymilk (I fancy the vegan vegan sugar-free variety) 2 tablespoons plus 2 teaspoons of instant vanilla pudding mix* Directions: *most of the pudding mixes have skim milk in them. I know that the brand royal does not, […]
Ingredients (use vegan versions): 125 g dried pitted dates 2 tablespoon roasted almond paste 3 cups boiling water 1 cup semolina 3tbs nuttelex Directions: Serves 6 – 8. Soak the dates and almond paste in the water for at least 30 minutes. Strain and mash through as much of the dates as you can. Reserve […]
Ingredients (use vegan versions): 2 bananas 1/2 cup shredded coconut 1/2 cup unbleached flour 1 teaspoon corn starch cinnamon corn oil Directions: Peel and slice bananas into slightly diagonal slices of varying lengths. Mix flour, corn starch, and cinnamon (I like to use plenty) on a plate. Heat oil in a good-sized frying pan (the […]
As it’s Valentines day, I thought I’d post a suitable recipe, and “KAREN’S VERY BERRY BREAD N’ BUTTER PUDDING” is an ideal recipe for Valentines day. It is reasonably easy & quick to make (…. easy enough that a man could make this for his Valentine!), and is delicious as well as being low in fat & reasonably healthy, and providing you don’t make it too sweet it could even be included in a weight-loss diet occasionally (….speaking from experience here!)….