Home arrow Posts Tagged ‘Pulses’

Lentils and Rice

Ingredients (use vegan versions): Small box lentils 1 cup of rice 2 cups water 2 large onions 2 tbls. olive oil 1 teaspoon allspice salt to taste Directions: Cooking Directions: Follow directions on box to cook lentils until almost tender. Add rice and 2 cups water and cook about 20 minutes more. Lentils and rice […]

Blackeyed pea soup

Ingredients (use vegan versions): 4 cup cooked black-eyed peas 1 lg onion chopped 2 cloves garlic minced 2 bay leaves 1 teaspoon curry 1/2 teaspoon cayanne pepper olive oil 4-6 cups stock or water 2 lg potatoes diced 2 turnips diced Directions: Brown onions garlic and spices in olive oil. Add black-eyed peas, stock and […]

Forks High Dhal

Ingredients (use vegan versions): 1 cup brown lentils 1/2 cup red lentils 1/2 cup black eye beans 3 potatoes, chopped 1cm cubes 1 eggplant, chopped 1cm cubes 1 zucchini, chopped 1 onion, chopped 1/2 red capsicum, chopped 1 head broccoli, broken into small bits 1 Tbspn fresh ginger, chopped 1 Tbspn crushed garlic 2 Tbspn […]

Garlic Black-Eyed Pea Spread

Ingredients (use vegan versions): 1 cup canned or pre-cooked black-eyed peas 2 cloves garlic, minced and lightly sauteed in olive oil 1/2 teaspoon cumin 1/8 teaspoon ground red pepper Directions: Mash black-eyed peas with a fork. Add garlic, cumin and spices. Blend until combined. Add more spices, salt and pepper to taste. Use in sandwiches […]

Enjedra

Ingredients (use vegan versions): 3 tablespoon olive oil (only the finest will do) 1 chopped onion (yellow or red) 1 1/2 tablespoon cumin seed 1 cup lentils (I like using reds because they smush more and cook faster but brown taste great too) 1 cup brown rice steamed chard or fresh salad greens salt (even […]

Delicious Pakistani Dhal

Ingredients (use vegan versions): 1 cup dry red lentils 3 cups water 1 diced onion 2-3 diced or crushed garlic cloves 1/2 peeled and chopped ginger root 1/2 can of chopped tomatos 2 tsps curry powder 1/4 teaspoon red chili powder 1 teaspoon ground cumin 1 teaspoon ground coriander 4-5 tablespoon cooking oil salt and […]

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