Home arrow Posts Tagged ‘Pulses’

Blackeyed pea soup

Ingredients (use vegan versions): 4 cup cooked black-eyed peas 1 lg onion chopped 2 cloves garlic minced 2 bay leaves 1 teaspoon curry 1/2 teaspoon cayanne pepper olive oil 4-6 cups stock or water 2 lg potatoes diced 2 turnips diced Directions: Brown onions garlic and spices in olive oil. Add black-eyed peas, stock and […]

Forks High Dhal

Ingredients (use vegan versions): 1 cup brown lentils 1/2 cup red lentils 1/2 cup black eye beans 3 potatoes, chopped 1cm cubes 1 eggplant, chopped 1cm cubes 1 zucchini, chopped 1 onion, chopped 1/2 red capsicum, chopped 1 head broccoli, broken into small bits 1 Tbspn fresh ginger, chopped 1 Tbspn crushed garlic 2 Tbspn […]

Lentils and Rice

Ingredients (use vegan versions): Small box lentils 1 cup of rice 2 cups water 2 large onions 2 tbls. olive oil 1 teaspoon allspice salt to taste Directions: Cooking Directions: Follow directions on box to cook lentils until almost tender. Add rice and 2 cups water and cook about 20 minutes more. Lentils and rice […]

Even Dazza Can Do It Lentil Curry

Ingredients (use vegan versions): half a cup of brown lentils half a cup of coconut milk 2 large potatoes 2 table spoons of curry powder some round beand or long beans (optional) vegetable oil Directions: First peel the potatoes and cut them into small cubes. Boil the lentils with the potato pieces into a pot […]

Potato Lentil Stew

Ingredients (use vegan versions): 2 large potatoes (red or Yukon Gold work fine, NOT baking potatoes) 1/4 cup dry brown lentils 1/4 cup chopped onion 1/4 rib chopped celery 1 bay leaf dried parsley to taste 2 cups water 1 medium carrot, thinly sliced Directions: Leave peels on potatoes (or peel, if you choose) and […]

Garlic Black-Eyed Pea Spread

Ingredients (use vegan versions): 1 cup canned or pre-cooked black-eyed peas 2 cloves garlic, minced and lightly sauteed in olive oil 1/2 teaspoon cumin 1/8 teaspoon ground red pepper Directions: Mash black-eyed peas with a fork. Add garlic, cumin and spices. Blend until combined. Add more spices, salt and pepper to taste. Use in sandwiches […]

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