Home arrow Posts Tagged ‘Pulses’

Blackeyed pea soup

Ingredients (use vegan versions): 4 cup cooked black-eyed peas 1 lg onion chopped 2 cloves garlic minced 2 bay leaves 1 teaspoon curry 1/2 teaspoon cayanne pepper olive oil 4-6 cups stock or water 2 lg potatoes diced 2 turnips diced Directions: Brown onions garlic and spices in olive oil. Add black-eyed peas, stock and […]

Forks High Dhal

Ingredients (use vegan versions): 1 cup brown lentils 1/2 cup red lentils 1/2 cup black eye beans 3 potatoes, chopped 1cm cubes 1 eggplant, chopped 1cm cubes 1 zucchini, chopped 1 onion, chopped 1/2 red capsicum, chopped 1 head broccoli, broken into small bits 1 Tbspn fresh ginger, chopped 1 Tbspn crushed garlic 2 Tbspn […]

Lentils and Rice

Ingredients (use vegan versions): Small box lentils 1 cup of rice 2 cups water 2 large onions 2 tbls. olive oil 1 teaspoon allspice salt to taste Directions: Cooking Directions: Follow directions on box to cook lentils until almost tender. Add rice and 2 cups water and cook about 20 minutes more. Lentils and rice […]

Hungarian Lentil Soup and Stew

Ingredients (use vegan versions): 1 8oz package lentils I large yellow onion 4-8 cloves garlic 2 sliced carrots (optional) 2 cups potatos, cubed into half-inch cubes optional) 1 bay leaf 1 cup soy yoghurt salt and ground black pepper to taste 1 tablespoon cider vinegar (optional) Directions: For stew, chop onion into large pieces, for […]

Arroz Con Gandules – Vegan

Ingredients (use vegan versions): 1 1/2 cups medium or short grain white rice 3 cups water 1 envelope Goya brand “Sazon” seasoning (at any grocery store that has ethnic food) 2 heaping tablespoons Goya brand “Sofrito” (comes in a jar) about 2 teaspoons Goya brand “Adobo” seasoning 1 large can gandules, also known as “pigeon […]

Lentils in the forest

Ingredients (use vegan versions): olive oil 1 Large onion A piece of garlic… 1 cup lentils (red) 1/2 packet spinach spices and salt Directions: Heat up the oil, and throw in the chopped onion and garlic, let it soften. Pour in the water needed for the lentils, and add them as well. Cook for ten […]

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