Home arrow Posts Tagged ‘Pulses’

Black Bean Pancakes with Corn Salsa and Roasted Red Pepper Sauce

Ingredients (use vegan versions): 2 cans prepared black beans 1/4 cup plain vegan bread crumbs 1 red onion, chopped 1/4 cup chopped fresh cilantro 2 jalepeno peppers, seeded and chopped 4 cloves of garlic, minced 4 red bell peppers 1 cup roasted corn 3 tablespoon chopped cilantro 1/3 cup chopped red onion 1/4 lime juice […]

Lemony Lentil Soup

Ingredients (use vegan versions): 1 cup green or brown lentils 1 carton (32oz) veggie broth 2 cups water 1 medium yellow onion chopped very fine 1/2 teaspoon oregano 1/2 cup white rice (see note) 1 bay leaf 1/2 teaspoon fresh ground black pepper (or more to taste) 1/2 teaspoon pre-packaged curry powder (or more to […]

Barry’s Pressure Cooker Pinto Beans

Ingredients (use vegan versions): 1 cup pinto beans 6 cups water 1 teaspoon salt Directions: Soak the beans 8 hours (or more). Rinse well Put in pressure cooker, add water and salt. Put on stove top and turn heat to high. Once pressure cooker is going like a little steam engine, reduce heat to low […]

Yummy Spicy Bean Paste

Ingredients (use vegan versions): 2 cans kidney beans 2 cans flageolet beans (small white beans work too!) 1 medium-sized onion 4 vegan veggie burgers iI like Gardenburger hamburger style) 1 clove garlic lots of chili powder! (adjust to taste) a few tablespoons of ketchup Directions: Heat veggie burgers. While they are heating, chop up garlic […]

Mustard black beans

Ingredients (use vegan versions): 1 can black beans, rinsed and drained 1/4 yellow onion, chopped 1 clove garlic, chopped 4 button mushrooms, sliced 1 tb yellow vegan mustard (prepared) olive oil chili powder cayenne pepper Directions: Heat some olive oil in a skillet (or use lemon juice for low fat), then add the garlic, onion, […]

Lentil Timbales

Ingredients (use vegan versions): 1 small chopped onion 1 clove chopped garlic 1/2 teaspoon sage 1 & 1/2c mashed potatoes 1 teaspoon salt 1/2 cup chopped celery 1 cup wholemeal vegan breadcrumbs 2 cups cooked lentils 1/2 cup chopped walnuts Directions: Steam together until tender the onion, celery and garlic. Add all other ingredients and […]

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