Home arrow Posts Tagged ‘Pulses’

Mandy’s Spicy Chickpeas

Ingredients (use vegan versions): 3 cloves garlic 1/2 bunch cilantro 1/2 bunch green onion 1 tomato 1/2 green pepper 1/2 yellow pepper 1/2 red pepper cumin, chili flakes, to taste oil 1-19 oz can chickpeas 1/4 cup salsa (hot!) Directions: Finely chop garlic, cilantro, tomato & peppers. Saute in oil, season with spices. Add one […]

Indian Dahl

Ingredients (use vegan versions): 1 cup small red lentils 1 medium onion 1 small hot pepper 2 cloves garlic (or more if you like garlic) vegetable oil spices: 1 teaspoon cumin, 1 teaspoon coriander, 1/8 teaspoon cardamom, 1/4 teaspoon cayenne, 3/4 teaspoon garlic powder, 1/8 teaspoon ginger, 1 teaspoon salt and 1/4 teaspoon pepper water […]

Asian Lentil Burgers

Ingredients (use vegan versions): 2 cups brown lentils 2/3 cup roughly chopped peanuts 80g of almond meal 1 teaspoon “no egg” mixed with two tablespoon water (the equivalent of one egg) 1 clove of garlic, crushed 1/2 regular red/Spanish onion, chopped finely 2 cups of brown lentils 1/2 cup of rice (cooked) 1/2 cup of […]

Lentils and Rice

Ingredients (use vegan versions): 1 1/2 cup green lentils 8 cups cold water two or three medium-sized yellow onions 1/4-1/2 cup olive oil 1 cup long-grain white rice (brown can be used, but it will significantly increase the cooking time, and more water may be necessary) salt & pepper to taste Directions: Pick over lentils […]

Quick Chickpea Salad

Ingredients (use vegan versions): 1 16-oz can chickpeas 1/4 – 1/2 cup lemon or lime juice 1/2 onion, chopped 2 cloves garlic, minced salt and pepper to taste Directions: Essentially all you have to do is mix this together well after chopping up the onion and mincing the garlic. I find this easy to do […]

Yummy Lentil and Tomato Soup

Ingredients (use vegan versions): 1 onion 2 carrots 2 potatoes 2 sticks celery 2 bay leaves herbs of your choice (I use parsley and marjoram) 1 teaspoon cayenne pepper salt and pepper to taste 1 can chopped tomatoes tomato puree to taste 1 litre veg stock 1/2 medium size bag of red lentils (250 grams) […]

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