Home arrow Posts Tagged ‘Pulses’

Black Eyed Peas and Veggies

Ingredients (use vegan versions): 1/2 cup frozen corn 1 small onion 1 can black eyed peas 1 tablespoon thyme 2 teaspoon rosemary 2 teaspoon marjoram olive oil Directions: I’m starving and we have no food in our kitchen. I just pulled this together from a half used bag of corn, half used onion and our […]

Adam’s Hoppin’ John

Ingredients (use vegan versions): 2 tablespoons safflower or other light oil 1 cup chopped onions 1 clove garlic, minced 2 cups juicy tomatoes, chopped with 1/4 cup water (or 14 oz. can imported tomatoes) 1/2 teaspoon dried basil 1/4 teaspoon dried thyme 3 cups cooked brown rice 2 cups cooked black-eyed peas (1- 1 lb. […]

Lentil Loaf

Ingredients (use vegan versions): 2 cups of thickly stewed lentils 1/3 cup minced onion 2 slivers of garlic minced 1/2 cup chopped cilantro 1/3 cup chopped celery leafs 1 red or green pepper diced 1 cup chopped nuts of your choice (I use almonds) 1/4 cup marinera sauce 1 cup vegan bread crumbs 1 cup […]

Out-The-Box Vegan Beans and Rice

Ingredients (use vegan versions): 1 box Instant Brown Rice 2 packages powdered Chili or Taco Mix (Fat Free) 1 package Frozen Corn Kernels (optional) 2-4 can of kidney, red, pinto, black beans (drained) (any combination can work) 1-2 16 oz. jars of salsa 1 jar of diced tomatoes (drained) Directions: Prepare brown rice according to […]

Injudra

Ingredients (use vegan versions): 1/2 pound dry brown lentils 1 cup long grain rice (brown ok) 3 – 4 large onions 1/2 cup olive oil salt, pepper and cumin to taste Directions: Use a four quart pan. Boil lentils in two quarts of filtered water. Chop onions and begin sauteing in the olive oil; saute […]

Butter Bean and Potato Curry

Ingredients (use vegan versions): 4 medium sized potatoes 1 can of tomatoes curry powder (medium) 1 onion 1 can butter beans a little oil Directions: Peel potatoes and cut into bite sized pieces put on to boil cook to taste,about 15 mins. Peel and slice the onion then fry lightly in a little oil adding […]

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