Home arrow Posts Tagged ‘Pulses’

Mandy’s Spicy Chickpeas

Ingredients (use vegan versions): 3 cloves garlic 1/2 bunch cilantro 1/2 bunch green onion 1 tomato 1/2 green pepper 1/2 yellow pepper 1/2 red pepper cumin, chili flakes, to taste oil 1-19 oz can chickpeas 1/4 cup salsa (hot!) Directions: Finely chop garlic, cilantro, tomato & peppers. Saute in oil, season with spices. Add one […]

Indian Dahl

Ingredients (use vegan versions): 1 cup small red lentils 1 medium onion 1 small hot pepper 2 cloves garlic (or more if you like garlic) vegetable oil spices: 1 teaspoon cumin, 1 teaspoon coriander, 1/8 teaspoon cardamom, 1/4 teaspoon cayenne, 3/4 teaspoon garlic powder, 1/8 teaspoon ginger, 1 teaspoon salt and 1/4 teaspoon pepper water […]

Lentil Loaf

Ingredients (use vegan versions): 2 cups of thickly stewed lentils 1/3 cup minced onion 2 slivers of garlic minced 1/2 cup chopped cilantro 1/3 cup chopped celery leafs 1 red or green pepper diced 1 cup chopped nuts of your choice (I use almonds) 1/4 cup marinera sauce 1 cup vegan bread crumbs 1 cup […]

Out-The-Box Vegan Beans and Rice

Ingredients (use vegan versions): 1 box Instant Brown Rice 2 packages powdered Chili or Taco Mix (Fat Free) 1 package Frozen Corn Kernels (optional) 2-4 can of kidney, red, pinto, black beans (drained) (any combination can work) 1-2 16 oz. jars of salsa 1 jar of diced tomatoes (drained) Directions: Prepare brown rice according to […]

Injudra

Ingredients (use vegan versions): 1/2 pound dry brown lentils 1 cup long grain rice (brown ok) 3 – 4 large onions 1/2 cup olive oil salt, pepper and cumin to taste Directions: Use a four quart pan. Boil lentils in two quarts of filtered water. Chop onions and begin sauteing in the olive oil; saute […]

Butter Bean and Potato Curry

Ingredients (use vegan versions): 4 medium sized potatoes 1 can of tomatoes curry powder (medium) 1 onion 1 can butter beans a little oil Directions: Peel potatoes and cut into bite sized pieces put on to boil cook to taste,about 15 mins. Peel and slice the onion then fry lightly in a little oil adding […]

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