Home arrow Posts Tagged ‘Pulses’

Vegetable Barbecue Couscous

Ingredients (use vegan versions): 1 package of frozen black beans, corn, broccoli, and red peppers 1/2 bottle of barbecue sauce couscous Directions: Make couscous according to package. Put frozen vegetables in saucepan, add water to cover. Cook until tender, probably 7 minutes. Drain vegetables. Put vegetables back in pan, and cover with barbecue sauce. Heat […]

Beans and Rice: The BEST RECIPE

Ingredients (use vegan versions): 1 can of organic black beans (Eden, Shari Ann’s,etc.) 1 small onion half of red or green pepper (whichever you prefer) (or a little of each) half of a small (8 oz) can of Hunts Tomato sauce (Hunts is vegan) olive oil salt and pepper Directions: 1. Cut up the onion […]

Pressure Cooker Black-Eyed Peas and Greens

Ingredients (use vegan versions): 2 cups dried black-eyed peas 3 tablespoon olive oil 6-8 cloves of garlic frozen organic spinach (approx. 1 cup) 6 cups filtered water 1 teaspoon dry thyme 4 leaves fresh sage – chop finely 3-4 stalks fresh marjoram – chop finely 1/2 teaspoon red pepper flakes sea salt to taste Directions: […]

Navy beans with kale

Ingredients (use vegan versions): 2 cups navy beans, cooked 2 cups kale, shredded 1 tablespoon sage 1 cup corn 1 tablespoon lemon juice 1/2 medium sized onion olive oil black pepper salt Directions: Preparation: Chop the onion into bite-sized pieces and saute in olive oil in a large saucepan. Once the onions turn translucent, add […]

Adzuki Bean Tacos

Ingredients (use vegan versions): Adzuki beans 1 can stewed tomatoes tomato paste 1 onion salsa tobasco sauce soft taco shells lettuce tomato grated vegan cheese (optional) Directions: Soak Adzuki beans overnight. Boil for 10 minutes prior to use and drain. In a sauce pan, saute onion in butter/oil until soft. Then add beans, stewed tomatoes, […]

Plain and Simple (but yummy!) Rice and Beans

Ingredients (use vegan versions): 1 cup cooked rice 1/2 cup beans (I use kidney beans) soy sauce to taste Directions: If rice is cooled, heat rice for 1 minute, stirred halfway through. Add beans and soy sauce; stir; heat 55 seconds more. Enjoy! Serves: 1 \n

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