Home arrow Posts Tagged ‘Pulses’

Lima Bean Soup

Ingredients (use vegan versions): 3 cups cooked Lima Beans 1.5 cups prepared vego chichen stock 1 onion chopped 1 clove garlic chopped fresh herbs of choice chopped salt and pepper to taste Directions: In medium saucepan fry oil in just a dash of cold pressed oil, add garlic then lima beans. Continue until fragrant then […]

Easy G-Z Burgers

Ingredients (use vegan versions): 1 can garbanzo beans, rinsed 1 medium zucchini, shredded egg substitute equivalent to one egg white salt to taste pepper to taste ogegano to taste 1 teaspoon curry powder 1 tablespoon whole wheat flour Cooking Oil (fruity olive oil is best, but any type is sufficient) Directions: In a bowl, mash […]

Lentils and Brown Rice

Ingredients (use vegan versions): 1 cup of brown basmati style rice chopped green onion (to taste) 2 tablespoon toasted chopped almonds 1 veggie boullion cube 1/4 cup of lentils (any kind you like – I used them from a can) 2 1/2 cups water Directions: I actually came up with this by accident (I had […]

One Time Bean Dish

Ingredients (use vegan versions): 2 cups dry small red beans 1/2 cup dry bulgur 3/4 white onion, 1 carrot, 1 1/2 celery stalk, 1 1 cup dry vegan white wine 1 teaspoon marjoram 1 teaspoon oregano 1 – 2 bullion cube 2 bay leaves garlic powder jalapeno flavored oil brown rice Directions: I’ve only made […]

Basil Bean Salad

Basil Bean Salad Ingredients (use vegan versions): 1 (15 to 16 oz.) can dark kidney beans, rinsed and drained 1 (15 oz.) can garbanzo beans, rinsed and drained 1 (14-1/2 oz.) can cut green beans, drained 1 (14-1/2 oz.) can wax beans, drained 1 small jar diced pimientos 1 (15 to 16 oz.) can whole […]

Kerry’s Chickpea Salad

Ingredients (use vegan versions): 1-2 cans chickpeas (garbanzo beans) amount depends on how hungry you are! 1/2-1 onion, finely chopped* 1-3 stalks celery, as desired s pinch of fresh, minced garlic salt/fresh ground pepper to taste 1 Tablespoon Nayonaise Directions: * If you want to take ‘the edge’ off the onions, you can put them […]

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