Home arrow Posts Tagged ‘Pulses’

Kerry’s Chickpea Salad

Ingredients (use vegan versions): 1-2 cans chickpeas (garbanzo beans) amount depends on how hungry you are! 1/2-1 onion, finely chopped* 1-3 stalks celery, as desired s pinch of fresh, minced garlic salt/fresh ground pepper to taste 1 Tablespoon Nayonaise Directions: * If you want to take ‘the edge’ off the onions, you can put them […]

Black Bean Pancakes with Corn Salsa and Roasted Red Pepper Sauce

Ingredients (use vegan versions): 2 cans prepared black beans 1/4 cup plain vegan bread crumbs 1 red onion, chopped 1/4 cup chopped fresh cilantro 2 jalepeno peppers, seeded and chopped 4 cloves of garlic, minced 4 red bell peppers 1 cup roasted corn 3 tablespoon chopped cilantro 1/3 cup chopped red onion 1/4 lime juice […]

Addictive Bean Curry

Ingredients (use vegan versions): 1 tablespoon oil 1 teaspoon vegan mustard seeds 1 teaspoon cumin seeds 1 large onion, chopped 1 tablespoon grated/chopped gingerroot 2 cloves garlic, chopped 1 large (28 oz) can diced tomatoes 2 cans (19 oz each) kidney beans (or mixed beans or other beans) 1 teaspoon (or more!) curry paste salt […]

Lemony Lentil Soup

Ingredients (use vegan versions): 1 cup green or brown lentils 1 carton (32oz) veggie broth 2 cups water 1 medium yellow onion chopped very fine 1/2 teaspoon oregano 1/2 cup white rice (see note) 1 bay leaf 1/2 teaspoon fresh ground black pepper (or more to taste) 1/2 teaspoon pre-packaged curry powder (or more to […]

Beans and Dogs

Ingredients (use vegan versions): 1 can black beans 1 cup brown/white rice 2 vegan hot dogs Directions: Just cook the rice according to the package. Then heat the beans in the microwave. Cut up about 2 hot dogs and place all ingredients together. Heat it all together in the microwave and Eat Up! I stumbled […]

Yummy Spicy Bean Paste

Ingredients (use vegan versions): 2 cans kidney beans 2 cans flageolet beans (small white beans work too!) 1 medium-sized onion 4 vegan veggie burgers iI like Gardenburger hamburger style) 1 clove garlic lots of chili powder! (adjust to taste) a few tablespoons of ketchup Directions: Heat veggie burgers. While they are heating, chop up garlic […]

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