Home arrow Posts Tagged ‘quick vegetarian recipes’

Quick Potato/Veggie Stir Fry

Ingredients (use vegan versions): 2 cups frozen cube potatoes 1/2 cup red bell pepper 1/2 cup kitchen onion 1/2 cup pine nuts 2 garlic cloves 1 tps ginger 2 tablespoon olive oil /canola 1 small choped summer squash 4 large mushrooms Quanity and other available stuff may be used. ie black beans Directions: In an […]

Vegan Cheesy Potatoes

Ingredients (use vegan versions): 3-4 Medium potatoes, peeled and sliced approx 1/4 in thick. (kinda thin) 1 cup (approx) frozen broccoli (of fresh!) 2-3 scallions, minced some Green too 1-2 tablespoon flour 1tsp garlic powder dash nutmeg 1 & 1/3 cup vegan soymilk 1/2 scant cup of nutritional yeast Salt if you wish ( I […]

Greens and Beans

Ingredients (use vegan versions): 1 can great northern beans 1 bunch fresh spinach 1 tablespoon olive oil minced garlic (you choose amount) Directions: Serves 4. Heat oil in a non-stick skillet til warm. Add as much garlic as you and your loved ones can stand. Saute. Add one can of drained and rinsed great northern […]

Italian Gnocchi

Ingredients (use vegan versions): 5 lbs. potatoes, peeled, boiled and drained flour (about 4-5 cups) sprinkle of salt Directions: Mash or rice potatoes while hot until almost lump free Make a *volcanoe* of flour on a counter/board/table Place potatoes in the center. With you fingers or a fork slowly mix in flour until a somewhat […]

BBQ Tofu Cubes

Ingredients (use vegan versions): 1 box of firm tofu; drained 2/3 cup vegan BBQ sauce 1/2 cup water 2 tablespoon soy sauce (low sodium) Louisiana hot sauce: to taste 1 tablespoon vegan sugar 1 tablespoon oil Directions: Dice tofu into cubes about the size of vegan sugar cubes. Heat oil in frying pan and add […]

Vegcurry with Protein

Ingredients (use vegan versions): 6 beets (medium size) 5 carrots 15 pole beans 2 bunches of spinach 2 bunches of broccoli 1 small cabbage 4 tomatoes 2 cups of protein powder 4 big onions 2 spoons of turmeric powder 12 cloves 6 spoons of dried chilli powder 2 medium sized pieces of ginger 10 petals […]

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