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Quick Potato/Veggie Stir Fry

Ingredients (use vegan versions): 2 cups frozen cube potatoes 1/2 cup red bell pepper 1/2 cup kitchen onion 1/2 cup pine nuts 2 garlic cloves 1 tps ginger 2 tablespoon olive oil /canola 1 small choped summer squash 4 large mushrooms Quanity and other available stuff may be used. ie black beans Directions: In an […]

Quick, Easy, and Yummy Veggie Sandwich

Ingredients (use vegan versions): 2 slices of any kind of vegan bread cucumber tomato mayo sprouts pickle slices (I don’t like pickles, but my friend does and she says they’re good on this sandwich) lettuce Directions: Spread mayo on the vegan bread. Slice the cucumber into little circles and put them on one piece of […]

Quick & Easy Cutlet

Ingredients (use vegan versions): 2 large potatoes boiled, peeled and mashed 2 cup cabbage finely chopped 1/2 cup each of carrot and french beans finely chopped 2 large onions chopped finely 1″ piece ginger finely grated 1/2 teaspoon cumin seeds 1-2 green chillies finely minced (optional) 1 green pepper finely chopped 1/2 teaspoon garam masala […]

Quick and Easy Tofu Cutlets

Ingredients (use vegan versions): extra firm tofu (drained for 5min. on brown bag) a vegan coating mix (pre-made or create your own) vegan gravy mix (chicken style) Directions: Slice drained tofu Follow instructions on coating mix After baking to golden brown, prepare gravy Spoon gravy to taste over cutlets Serve with any type of rice […]

Quick Veg Fusion Soup

Ingredients (use vegan versions): 2 tablespoon olive oil 1 1/2 teaspoon “chicken” base substitute 2 fresh tomatoes, rinsed and chopped thick 4 stalks asparagus, rinsed and chopped 4 fresh mushrooms, rinsed and chopped thick 1 1/2 teaspoon minced garlic 1/2 teaspoon fresh cracked pepper 1/4 teaspoon ginger (fresh or dried) 1 sheet Nori (Seaweed paper..used […]

Quick Noodle Stir-fry

Ingredients (use vegan versions): 1 pkg. fresh oriental noodles 1 pkg. oriental broccoli salad (see note) 5-10 sliced mushrooms or rehydrated dried mushrooms tamari or soy sauce peanut oil any other veggies you have handy Directions: Boil noodles, if necessary, per package directions. (Read instructions on noodle package. Mine had to boil for a couple […]

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