Home arrow Posts Tagged ‘Rice’

Black-Eye Peas and Rice

Ingredients (use vegan versions): 1 onion water/broth for saute 1 15oz can peeled tomatoes, drained or equivalent amount of fresh tomatoes (~1.5 cups) 1 15oz can Black Eye Peas, drained 2 cups cooked white rice (I used a mixture of white/brown basmati) Salt, pepper, garlic powder for seasoning Directions: Chop the onion and saute it […]

Quick Rice and Veggies

Ingredients (use vegan versions): 2 cup Minute instant brown rice 1-16 0z. pkg. frozen cauliflower, 1 3/4 cup water Soy sauce Directions: Put rice, veggies, and water in a large, microwaveable container and cover with vented plastic wrap. Cook in microwave on high for nine minutes. Let stand for five minutes. Fluff with a fork. […]

Quick and Easy Black Beans and Rice

Ingredients (use vegan versions): 2 servings rice, prepared to package directions, and kept warm 1 (15 oz.) can black beans, 1/2 drained 1 tablespoon olive oil 1/2 onion, diced 1/2 bell pepper, diced 2 carrots, diced 2-3 cloves garlic, minced 1/8 teaspoon cumin 1/8 – 1/4 teaspoon chili powder cayenne pepper, to taste fresh minced […]

Black Bean and Rice Casserole

Ingredients (use vegan versions): 1 can of black beans 1 jar of salsa zucchini broccoli red/green peppers 1 cup rice, cooked according to package Directions: Rinse beans and slightly mash in frying pan and add salsa. Cut in veggies according to preference. Heat bean/veggie mixture on stove while cooking rice according to package. Once rice […]

Brown Rice and Black Beans

Ingredients (use vegan versions): 4 cups brown rice 2 tablespoons olive oil 4 tablespoons cumin 3 tablespoons cajun seasoning 1 can black beans 1 block firm tofu bag of frozen edamames fresh ground black pepper to taste kosher salt to taste cilantro (optional) Directions: Cook rice accordingly. While rice is cooking, put olive oil in […]

Liz’s Best M’gedarrah Recipe Ever!

Ingredients (use vegan versions): 1 cup white or brown rice 1 cup lentils (I like the red or yellow ones for this) 2 medium to large yellow onions cumin (to taste) allspice (to taste) coriander (to taste) salt (to taste) olive oil 1-2 cloves garlic tabasco sauce (optional) Directions: I was raised on this dish, […]

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