Home arrow Posts Tagged ‘Salads’

Basil Bean Salad

Basil Bean Salad Ingredients (use vegan versions): 1 (15 to 16 oz.) can dark kidney beans, rinsed and drained 1 (15 oz.) can garbanzo beans, rinsed and drained 1 (14-1/2 oz.) can cut green beans, drained 1 (14-1/2 oz.) can wax beans, drained 1 small jar diced pimientos 1 (15 to 16 oz.) can whole […]

Kerry’s Chickpea Salad

Ingredients (use vegan versions): 1-2 cans chickpeas (garbanzo beans) amount depends on how hungry you are! 1/2-1 onion, finely chopped* 1-3 stalks celery, as desired s pinch of fresh, minced garlic salt/fresh ground pepper to taste 1 Tablespoon Nayonaise Directions: * If you want to take ‘the edge’ off the onions, you can put them […]

Field of Dreams Salad

Ingredients (use vegan versions): Meuslix greens or assorted prepackaged organic lettuce fresh organic tomatoes canned kidney beans diced firm tofu (optional) seasonings / herbs fat-free organic dressing or balsamic vinaigrette cucumbers fresh artichokes (in vinegar) red onions Directions: First, open prepackaged lettuce mix of your choice. Add all of your cucumbers, tomatoes, red onions. Also […]

Korean Carrot and White Radish Salad

Ingredients (use vegan versions): 1 medium size carrot, julienned 1/2 lb. white radish, julienned (daikon) 1 tablespoon salt 1 tablespoon sesame oil 1 tablespoon rice vinegar 1/4 tablespoon soy sauce 1/4 tablespoon vegan sugar pinch cayenne Directions: Put the carrot and radish in a bowl. Add the salt, mix well and let sit for 1 […]

Murdle’s Chick Pea Salad

Ingredients (use vegan versions): one can of chick peas, drained a diced up sweet red pepper, green pepper, yello and orange pepper 1 half of a cup of snow peas 2 tablespoons of minced parsley 1 teaspoon of lemon juice 1 half of a cup of extra-virgin olive oil 1 small, diced carrot 1 cup […]

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