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Fruit Shake (with Soya Milk & Tofu)

Ingredients (use vegan versions): 1 banana 1 kiwi 3/4 cup fresh strawberries 2 1/2 ounces of soft tofu 1/2 cup soya milk sweeten to taste with vegan sugar (optional)   Directions: Add all ingredients to a blender, mix and liquify. Drink as is, or chill in freezer until crystalline and eat with a spoon. Serves: […]

Breakfast Shake

Ingredients (use vegan versions): 1 lb silken tofu 1 large can peaches in juice 2 ripe bananas Directions: Blend all ingredients in food processor until smooth. Chill and serve for breakfast, or anytime! Serves: 2-4 Preparation time: 10 minutes

Blue Hawaii Shake

Ingredients (use vegan versions): 1/2 cup pineapple, canned or fresh (if canned drain first) 1/2 cup blueberries, fresh or frozen 5 ice cubes 1/3 cup club soda or water Directions: Combine ingredients in a blender. Blend on High Speed for 2 minutes, or until ice is crushed. Pour in a glass and garnish with a […]

Awesome Apple Shake

Ingredients (use vegan versions): 1 apple, sliced and peeled 1/2 cup water 1 tablespoon unsweetened applesauce dash of cinnamon 1/2 teaspoon vanilla Directions: Blend until smooth. This is a lovely fall drink in the morning with a little bit of cereal. 🙂 Serves: 1 Preparation time: 5 min

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