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Quick and Easy Shepherd’s Pie

Ingredients (use vegan versions): 3 or 4 large potatoes, sliced and boiled unflavored vegan soymilk non-hydrogenated vegan margarine 2 cups frozen peas and carrots, thawed and nuked for a couple of minutes. 2 or 3 vegan Boca Burgers, thawed 1 can mushroom gravy, or you can use a vegan brown gravy mix, prepared, of course. […]

Forks High Shepherds Pie

Ingredients (use vegan versions): 1 can of refried beans (kidney beans could also be used) 6 medium-sized potatoes 1 onion 1 red capsicum (green could be used but doesn’t suit as well I reckon) 4 cloves garlic 1 zucchini 1 head of brocolli Half a cup fresh peas 2 cups fresh spinach 2 tablespoons oil […]

Go Veg Shepherd’s Pie

Ingredients (use vegan versions): 1/2 pd. Lightlife Gimme Lean Beef or Sausage 1 can green beans (14.5 oz.) 1 can diced tomatoes (14.5 oz.) 1/4 cup all purpose flour 1 sm onion 1/2 teaspoon garlic granules 1 teaspoon each dried oregeno & bazil 1/4 teaspoon dried thyme 1/4 teaspoon salt, 1/8 teaspoon pepper 1/2 4.5 […]

Lentil Barley Shepherd’s Pie

Ingredients (use vegan versions): 2 cups water 1/2 cup uncooked lentils 1/4 cup uncooked barley 1 large carrot diced 1 medium onion chopped finely 8 oz. canned tomatoes diced 1 clove garlic crushed 1 teaspoon flour 1 teaspoon parsley 1 teaspoon herbes du Provence salt and pepper 3 medium potatoes cooked and mashed Directions: Peel, […]

Zesty Shepherd’s Pie With A Kick!

Ingredients (use vegan versions): 1 medium onion, chopped 1/2 a zucchini, sliced and chopped 1 small can of corn 2 large cloves garlic, minced 1 cup chopped spinach 3/4 cup mushrooms, chopped 3/4 cup diced carrots 2 stalks celery, diced 2 tablespoon oil (I used olive) 1 can kidney or pinto beans 2 teaspoon cumin […]

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