Home arrow Posts Tagged ‘simple vegetarian recipes’

No Fat Potato Fries

Ingredients (use vegan versions): potatoes onion powder Directions: Serves: variable. Preparation time: 10 to 20 mins. Peel and cut potatoes into finger size pieces. Liberally toss them in onion powder (lots). Bake in a hot (425) oven on a cookie sheet. Time varies from 10 to 20 minutes depending on potato moisture and cut size. […]

Ginger Orange Tofu

Ingredients (use vegan versions): Your favorite white rice recipe (plain), fully prepared. 1 cup orange juice Spinach, a small batch, rinsed and stems removed. 3 cloves of garlic, finely chopped Fresh ginger, julienned to measure 1/8 cup 1/4 teaspoon ground ginger powder. 1 brick of tofu (non-silken), rinsed and cubed. 2 tbls. olive oil Salt […]

Potatoes and Greens

Ingredients (use vegan versions): one medium potato, chopped into chunks one onion OR a handful of shallots, chopped one or two cloves of garlic, minced 10-12 mushrooms, chopped in quarters or eighths, depending on size. I use button mushrooms when I’m feeling poor, but I vastly prefer shiitakes. one cup of cooking greens, shredded, but […]

Potatoes ala’ Stan

Ingredients (use vegan versions): 2 cups of herb roasted potatos. (To make herb-roasted potatos, boil about six whole red or white potatos, then let them cool in a pan of cold water. Dice the potatos and spread them on a oiled cookie-sheet. Top them with lot’s of herbs and spices. (Whatever you happen to have […]

Potatoes With Fenugreek Leaves

Ingredients (use vegan versions): About 4-5 medium sized potatoes. Any type of potato other than the baking ones will do. A bunch of fenugreek greens OR a small bunch of spinach+dried fenugreek leaves A few vegan mustard seeds A pinch asafoetida (optional, but it really adds to the flavor here) Cayenne/Chili powder A pinch turmeric […]

Garlicky Mashed Potatoes

Ingredients (use vegan versions): 1 lg head garlic, horizontally split in half 1 ts oil russett potatoes 2 tb non-hydrogenated vegan margarine potato cooking water salt to taste pepper to taste Directions: Preheat oven 350. Drizzle garlic with oil. Cover tightly with foil and bake 30-40. Let cool until easy to handle (can be done […]

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