Home arrow Posts Tagged ‘simple vegetarian recipes’

Non-Chicken Tofu Nuggets

Ingredients (use vegan versions): 4 tablespoon of dark all-purpose flower such as whole wheat or oak flour 7 tablespoon of cold water to coagulate the and the batter 1/2 of vegan bread crumbs- I like to make my own 1 teaspoon of kelp powder or sea iodine salt 2 teaspoon of cayenne 1-2 pounds of […]

Mashed Potatoes Extrordinaire

Ingredients (use vegan versions): Four medium sized red potatoes with skins on, washed and quartered (I had to remove some blemishes from mine; other than that I left them intact) 1/2 can white hominy (no kidding) 1-2 large stalks red kale (the stalks I got at the co-op were huge), torn (or chopped) into bit-sized […]

Vegetable Lo Mein

Ingredients (use vegan versions): white soba Japanese noodles (not buckwheat) 1 can water chestnuts 1 can baby corn 5-6 stalks of green onions/scallions 1-2 carrots 3 large handfuls of fresh bean sprouts approx 3 tablespoon soy sauce approx 1 tablespoon sesame oil approx 1 cup sweet spicy chili sauce optional: any other vegetables you enjoy! […]

Foolproof Gnocchi

Ingredients (use vegan versions): 1 5-oz. box instant potato buds 2 cups boiling water 1 egg’s worth Ener-G Egg Replacer 2 cups flour (whole wheat works fine) Directions: My family’s secret to successful gnocchi will shock you — we use Potato Buds instead of real potatoes. The moisture is much easier to gauge, since P.Buds […]

Mu Shu Vegetables

Ingredients (use vegan versions): 3 dried black mushrooms 1 cup tiger lily buds 1/4 cup jicama, peeled 1 small carrot 1 small zucchini 1 stalk celery 8 mandarin pancakes or flour tortillas 1 teaspoon minced garlic 1 teaspoon minced fresh ginger 4 cups loose packed shredded cabbage 1 green onion, with top, thinnly sliced 1/4 […]

Greens and Beans

Ingredients (use vegan versions): 1 can great northern beans 1 bunch fresh spinach 1 tablespoon olive oil minced garlic (you choose amount) Directions: Serves 4. Heat oil in a non-stick skillet til warm. Add as much garlic as you and your loved ones can stand. Saute. Add one can of drained and rinsed great northern […]

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