Home arrow Posts Tagged ‘simple vegetarian recipes’

Michael’s Yams

Ingredients (use vegan versions): 1 large yam, cut up in small pieces 2 oz. vermouth 1 tablespoon vegan brown sugar Directions: Put yams in skillet with a little water. Cook on medium heat covered for about 15 minutes, occasionally breaking up and mashing the yams. Add vegan sugar and vermouth and cook 5-10 minutes more. […]

Potato Wedges

Ingredients (use vegan versions): several potatoes Pam seasonings (I use salt & pepper, cayenne, paprika, etc) Directions: I came up with these last summer when I couldn’t stand doing without fries. Bake several potatoes (micro or conventional). Let cool enough to handle. Slice into wedges. Place skin side down on a baking sheet. Spray lightly […]

Lucy’s Spinach and Mushroom Satay

Ingredients (use vegan versions): 2 lbs frozen spinach (or equivalent in fresh) fresh/dried chilli (not powder) as much as you like 1 lb mushrooms crunchy peanut butter 2-3 tablespoons 1 can of tomatoes or fresh equivalent. bit of salt 1 medium sized onion veg/olive oil not too strong Directions: Mash up the tomatoes with the […]

Pan-Fried Spicy Asian Noodles

Ingredients (use vegan versions): 1 14oz block firm tofu 1 med or large potato 1 onion, chopped 4 cloves garlic, minced 2″ piece of ginger, minced 1 teaspoon chilli paste 4 ozs beansprouts, washed & drained well 1/2 bunch spinach, washed, drained well & chopped 1 160z packet yellow eggless egg noodles 1 tablespoon soy […]

Mashed Squash and Potatoes

Ingredients (use vegan versions): 2 large russet potatoes 1 lb. banana squash Herbs Directions: Bake potatoes until soft. Cut squash into small cubes and steam until very soft. When potatoes are done scoop out pulp. Combine squash and potato pulp with masher or food processor until creamy. I like to add basil, thyme, and finely […]

Baked Crunchy Potatoes

Ingredients (use vegan versions): Proportions are approximate, I didn’t measure 😉 4 – 6 potatoes (I used new potatoes) few drops olive oil or sesame oil 2 cloves garlic, crushed 1 teaspoon paprika 1 teaspoon dried cilantro (or fresh, if available) 1 teaspoon thyme 1 teaspoon rosemary 1 teaspoon bazil 1 teaspoon dill 1/2 teaspoon […]

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