Home arrow Posts Tagged ‘simple vegetarian recipes’

Low-fat Scalloped Potatoes

Ingredients (use vegan versions): 4 medium potatoes 1 1/2 cups vegan soymilk 2 tablespoons flour 1 teaspoon salt (or seasoned salt) 1/2 to 1 teaspoon garlic powder 1/2 to 1 teaspoon cayenne pepper 1 medium onion, chopped Directions: Peel and slice potatoes thinly. In a saucepan, combine soy milk, flour, salt, garlic powder and cayenne […]

No Fat Potato Fries

Ingredients (use vegan versions): potatoes onion powder Directions: Serves: variable. Preparation time: 10 to 20 mins. Peel and cut potatoes into finger size pieces. Liberally toss them in onion powder (lots). Bake in a hot (425) oven on a cookie sheet. Time varies from 10 to 20 minutes depending on potato moisture and cut size. […]

Ginger Orange Tofu

Ingredients (use vegan versions): Your favorite white rice recipe (plain), fully prepared. 1 cup orange juice Spinach, a small batch, rinsed and stems removed. 3 cloves of garlic, finely chopped Fresh ginger, julienned to measure 1/8 cup 1/4 teaspoon ground ginger powder. 1 brick of tofu (non-silken), rinsed and cubed. 2 tbls. olive oil Salt […]

Karens Super-Easy Fruit Compote

This is one of the easiest recipes to make, and not only is it delicious but I guarantee you that your friends and family will be truly impressed. It is also incredibly flexible – it can be served up on it’s own, served with muffins or scones and a dollop of fresh cream (or with plain yoghurt, for the health-conscious) to create a gourmet twist on a “Devonshire tea”, it can be added to jellies or a trifle, served up with cereals or muesli for a healthy breakfast, used as a topping…

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