Home arrow Posts Tagged ‘Smoothie’

Banana-less Smoothie (Yay!)

Ingredients (use vegan versions): peaches blueberries rasberries fresh orange juice Directions: Use an equal amount of each ingredient. Peel peach (if so desired). Blend ingredients. You can make as much or as little as you like, or vary the amounts of each ingredient. Try frozen fruit for thicker smoothies. Serves: Depends Preparation time: Five mins.

Preschool Smoothie

Ingredients (use vegan versions): 1 package of silken tofu 1 lb bag of frozen pineapple tidbits 1 banana 1 11oz can of mandarin oranges in light syrup sweetener of choice to taste Directions: break up banana, add sweetener of choice, add slightly thawed pineapple (I usually put in in the microwave for 2 min.) and […]

Orange Creamcicle drink

Ingredients (use vegan versions): 1 medium size orange 1 cup orange juice (with or without pulp) 1/2 cup vanilla vegan soymilk 3 small drops vanilla extract Directions: Peel orange and put peeled portion into blender. Blend until no chunks, but do not over blend. Add 1 cup orange juice and blend. Add 1/2 cup soy […]

Maple Apple Walnut Smoothie

Ingredients (use vegan versions): 1/2 cup tofu (any kind) 2 tablespoon wheat germ 1 teaspoon maple flavoring 2 frozen bananas 1 1/2 cups vegan soymilk (or enough to keep blender happy) 1/2 cup walnuts 1/4 cup vegan maple syrup 1 apple Directions: Prepare bananas by pealing and freezing prior to using. Put all ingredients into […]

Mango Mambo

Ingredients (use vegan versions): 1 mango 5 strawberries 2 cups of orange juice Directions: I leave the mango in the freezer until completely frozen, then thaw till next day in refrigerator. It will make a nice and cold-thick smoothie that won’t need ice. But if you just can’t wait to mambo…put all ingredients in blender […]

Banana Breakfast Smoothie

Ingredients (use vegan versions): 1 banana, sliced 3/4 cup crushed ice 1/4 cup water or vegan soymilk 3 scoops vanilla or fruit flavoured ice-soy (vegan ice cream) Vegetable Protein powder according to instructions on package Optional Ingredients (use vegan versions): Vitamin powders according to instructions Directions: 1. Put everything in a blender. Be sure ice […]

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