Home arrow Posts Tagged ‘Smoothies’

Banana-less Smoothie (Yay!)

Ingredients (use vegan versions): peaches blueberries rasberries fresh orange juice Directions: Use an equal amount of each ingredient. Peel peach (if so desired). Blend ingredients. You can make as much or as little as you like, or vary the amounts of each ingredient. Try frozen fruit for thicker smoothies. Serves: Depends Preparation time: Five mins.

Vanilla Banana Smoothie

Ingredients (use vegan versions): 1 cup (8 oz) non fat vegan soymilk 1 banana cut into chunks and frozen 1.5 teaspoons vanilla extract Directions: Put all ingredients into blender and blend! This is so yummy and healthy, only about 200 calories! Serves: 1 Preparation time: 5 min

Maple Apple Walnut Smoothie

Ingredients (use vegan versions): 1/2 cup tofu (any kind) 2 tablespoon wheat germ 1 teaspoon maple flavoring 2 frozen bananas 1 1/2 cups vegan soymilk (or enough to keep blender happy) 1/2 cup walnuts 1/4 cup vegan maple syrup 1 apple Directions: Prepare bananas by pealing and freezing prior to using. Put all ingredients into […]

Preschool Smoothie

Ingredients (use vegan versions): 1 package of silken tofu 1 lb bag of frozen pineapple tidbits 1 banana 1 11oz can of mandarin oranges in light syrup sweetener of choice to taste Directions: break up banana, add sweetener of choice, add slightly thawed pineapple (I usually put in in the microwave for 2 min.) and […]

Delicious Fruit Smoothie

Ingredients (use vegan versions): 4 oz (1/4 package) silken tofu some fruit–I like to use: 1/2 banana, in 1 inch chunks 4 to 6 strawberries, cut in half lengthwise, and the stems cut off 4 ice cubes* 1-2 cups vegan soymilk (I use vanilla) 1-2 cups orange juice (or any other flavor, but it should […]

Ice Fruit Smoothie!

Ingredients (use vegan versions): 1/2 of a ripe mango 1 kiwi 1 banana 3 sliced strawberries 1 cup of any juice (I prefer kool aid) 1/2 a cup of vegan soymilk (flavor of your choice) a pinch of cinnamon 1 oz of tofu (any type) 12 cubes of ice 2 tablespoon of natural vegan sugar […]

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