Home arrow Posts Tagged ‘Smoothies’

Banana-less Smoothie (Yay!)

Ingredients (use vegan versions): peaches blueberries rasberries fresh orange juice Directions: Use an equal amount of each ingredient. Peel peach (if so desired). Blend ingredients. You can make as much or as little as you like, or vary the amounts of each ingredient. Try frozen fruit for thicker smoothies. Serves: Depends Preparation time: Five mins.

Maple Apple Walnut Smoothie

Ingredients (use vegan versions): 1/2 cup tofu (any kind) 2 tablespoon wheat germ 1 teaspoon maple flavoring 2 frozen bananas 1 1/2 cups vegan soymilk (or enough to keep blender happy) 1/2 cup walnuts 1/4 cup vegan maple syrup 1 apple Directions: Prepare bananas by pealing and freezing prior to using. Put all ingredients into […]

Delicious Fruit Smoothie

Ingredients (use vegan versions): 4 oz (1/4 package) silken tofu some fruit–I like to use: 1/2 banana, in 1 inch chunks 4 to 6 strawberries, cut in half lengthwise, and the stems cut off 4 ice cubes* 1-2 cups vegan soymilk (I use vanilla) 1-2 cups orange juice (or any other flavor, but it should […]

Banana Dream Smoothie

Ingredients (use vegan versions): 1 frozen banana 2 scoops vegan soy ice cream splash of soymilk splash of orange juice Directions: Mix in blender on frappe or mix cycle. Serves: 1 Preparation time: 3-5 min.

Protein Berry Smoothie

Ingredients (use vegan versions): 3 tablespoon soy protein powder handful of frozen raspberries, strawberries, blueberries, and blackberries 1/3 cup soymilk 2 tablespoon lemonade concentrate 3 ice cubes Directions: Add ingredients into blender, blend, enjoy! Serves: 1 cup Preparation time: 5-7 min.

Healthy Breakfast Smoothie

Ingredients (use vegan versions): 1 cup soymilk (I use vanilla soymilk) 1/3 cup frozen berries (any!) 1 tablespoon ground flaxseed 2 tablespoon extra firm tofu 1/2 banana 1 carrot, chopped 2 tablespoons soy protein powder Directions: I find this smoothie to be filling and delicious. It’s especially quick if you chop the carrot the night […]

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