Home arrow Posts Tagged ‘Smoothies’

Banana-less Smoothie (Yay!)

Ingredients (use vegan versions): peaches blueberries rasberries fresh orange juice Directions: Use an equal amount of each ingredient. Peel peach (if so desired). Blend ingredients. You can make as much or as little as you like, or vary the amounts of each ingredient. Try frozen fruit for thicker smoothies. Serves: Depends Preparation time: Five mins.

Banana-Cocoa Smoothie

Ingredients (use vegan versions): 3 or more whole frozen bananas 1 tablespoon cocoa 1 rounded tablespoon all natural peanut butter about a cup of “Rice Dream” (rice milk) or vegan soymilk Directions: Combine all ingredients in blender. Blend until smooth. For extra sweetness add a date or two. Serves: 1 Preparation time: about 5 min.

Pumpkin Smoothie

Ingredients (use vegan versions): 1/2 canned pumpkin 3/4 cup vegan soymilk or vanilla soy yogurt 1/4 teaspoon cinnamon 1/8 teaspoon nutmeg 2 teaspoons of brown vegan sugar 4 ice cubes Directions: Place all of the ingredients in a blender and blend until smooth. Serve in small glasses with a shot of vegan whip cream and […]

For ALL Tastebuds Smoothie

Ingredients (use vegan versions): 3/4 cup soy yogurt, any flavour 1/4 cup peaches 1/2 cup mixed frozen fruit, such as mango, papaya, orange, pineapple 1/4 cup frozen cranberries 1 banana Directions: Throw everything in a blender. Mix on low for as long as desired, depending on if you want it chunky (that’s me!) or perfectly […]

Apple and Watermelon Fruit Smoothie

Ingredients (use vegan versions): 250ml (half pint) concentrated apple juice (vegan sugar free) quarter of a melon (diced) half a cup of ice if desired crush ice before blending as large chunks may harm blades Directions: Blend all ingredients together until smooth. Very refreshing on a hot summer day! Serves: 2 Preparation time: 5 mins

Purple Dharma (Blueberry Smoothie)

Ingredients (use vegan versions): 1 frozen banana 1 cup frozen blueberries 1/2 cup Vitasoy creamy original vegan soymilk (or other soymilk) 1/2 cup of Tropicana tropics orange kiwi passion fruit juice (or fruit juice of your choice) Directions: Put all ingredients in a Blender and blend until smooth. For a Purple Samsara, add a shot […]

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