Home arrow Posts Tagged ‘Smoothies’

Banana-less Smoothie (Yay!)

Ingredients (use vegan versions): peaches blueberries rasberries fresh orange juice Directions: Use an equal amount of each ingredient. Peel peach (if so desired). Blend ingredients. You can make as much or as little as you like, or vary the amounts of each ingredient. Try frozen fruit for thicker smoothies. Serves: Depends Preparation time: Five mins.

Protein Berry Smoothie

Ingredients (use vegan versions): 3 tablespoon soy protein powder handful of frozen raspberries, strawberries, blueberries, and blackberries 1/3 cup soymilk 2 tablespoon lemonade concentrate 3 ice cubes Directions: Add ingredients into blender, blend, enjoy! Serves: 1 cup Preparation time: 5-7 min.

Healthy Breakfast Smoothie

Ingredients (use vegan versions): 1 cup soymilk (I use vanilla soymilk) 1/3 cup frozen berries (any!) 1 tablespoon ground flaxseed 2 tablespoon extra firm tofu 1/2 banana 1 carrot, chopped 2 tablespoons soy protein powder Directions: I find this smoothie to be filling and delicious. It’s especially quick if you chop the carrot the night […]

Vanilla Banana Smoothie

Ingredients (use vegan versions): 1 cup (8 oz) non fat vegan soymilk 1 banana cut into chunks and frozen 1.5 teaspoons vanilla extract Directions: Put all ingredients into blender and blend! This is so yummy and healthy, only about 200 calories! Serves: 1 Preparation time: 5 min

Mango Banana Smoothie

Ingredients (use vegan versions): 1 to 1-1/2 cup vanilla soymilk 15 oz. mango pulp (organic) or 1 to 1-1/2 fresh mangos 3 bananas (organic) 8-10 ice cubes 2-3 tablespoons vegan sugar (organic) Directions: Chop bananas and, if using fresh mangos, chop mangos. Mix all ingredients in blender and blend till smooth. Will be ready from […]

Preschool Smoothie

Ingredients (use vegan versions): 1 package of silken tofu 1 lb bag of frozen pineapple tidbits 1 banana 1 11oz can of mandarin oranges in light syrup sweetener of choice to taste Directions: break up banana, add sweetener of choice, add slightly thawed pineapple (I usually put in in the microwave for 2 min.) and […]

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