Home arrow Posts Tagged ‘Smoothies’

Banana Dream Smoothie

Ingredients (use vegan versions): 1 frozen banana 2 scoops vegan soy ice cream splash of soymilk splash of orange juice Directions: Mix in blender on frappe or mix cycle. Serves: 1 Preparation time: 3-5 min.

An incredible smoothie!

Ingredients (use vegan versions): 1/2 cup frozen strawberries 1/2 cup frozen mango chunks 1 cup mango or guava juice (or whatever else you prefer) 1 small banana Directions: Mix in blender until smooth. Amounts are estimated (Add how much you want!). I sometimes add a dollop of soy yogurt to make creamier. Serve with toast […]

Protein Berry Smoothie

Ingredients (use vegan versions): 3 tablespoon soy protein powder handful of frozen raspberries, strawberries, blueberries, and blackberries 1/3 cup soymilk 2 tablespoon lemonade concentrate 3 ice cubes Directions: Add ingredients into blender, blend, enjoy! Serves: 1 cup Preparation time: 5-7 min.

Hawaiian Holiday Smoothie

Ingredients (use vegan versions): 1/2 pkg. peach mango dessert tofu (about 175g) 1 medium banana 1/4 cup pineapple chunks plus a bit of juice (3 -4 Tbs..) 1/4 – 1/2 cup vegan soymilk (depending how thick you want it) 1 – 2 Tbs.. unsweetened coconut Directions: Blend all ingredients in blender and enjoy! Ingredient amounts […]

Healthy Breakfast Smoothie

Ingredients (use vegan versions): 1 cup soymilk (I use vanilla soymilk) 1/3 cup frozen berries (any!) 1 tablespoon ground flaxseed 2 tablespoon extra firm tofu 1/2 banana 1 carrot, chopped 2 tablespoons soy protein powder Directions: I find this smoothie to be filling and delicious. It’s especially quick if you chop the carrot the night […]

Banana-Cocoa Smoothie

Ingredients (use vegan versions): 3 or more whole frozen bananas 1 tablespoon cocoa 1 rounded tablespoon all natural peanut butter about a cup of “Rice Dream” (rice milk) or vegan soymilk Directions: Combine all ingredients in blender. Blend until smooth. For extra sweetness add a date or two. Serves: 1 Preparation time: about 5 min.

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