Home arrow Posts Tagged ‘Smoothies’

Mango Banana Smoothie

Ingredients (use vegan versions): 1 to 1-1/2 cup vanilla soymilk 15 oz. mango pulp (organic) or 1 to 1-1/2 fresh mangos 3 bananas (organic) 8-10 ice cubes 2-3 tablespoons vegan sugar (organic) Directions: Chop bananas and, if using fresh mangos, chop mangos. Mix all ingredients in blender and blend till smooth. Will be ready from […]

Pumpkin Smoothie

Ingredients (use vegan versions): 1/2 canned pumpkin 3/4 cup vegan soymilk or vanilla soy yogurt 1/4 teaspoon cinnamon 1/8 teaspoon nutmeg 2 teaspoons of brown vegan sugar 4 ice cubes Directions: Place all of the ingredients in a blender and blend until smooth. Serve in small glasses with a shot of vegan whip cream and […]

Make Ahead Smoothie Mix

Ingredients (use vegan versions): 2 cup soymilk 2 banana 2 cup frozen berries, thawed Directions: Blend the above with a blender or mixer and transfer to storage container. Store in refrigerator for up to 3 days. The mixture will thicken significantly, so the portions you don’t drink immediately will need to be diluted. To dilute […]

For ALL Tastebuds Smoothie

Ingredients (use vegan versions): 3/4 cup soy yogurt, any flavour 1/4 cup peaches 1/2 cup mixed frozen fruit, such as mango, papaya, orange, pineapple 1/4 cup frozen cranberries 1 banana Directions: Throw everything in a blender. Mix on low for as long as desired, depending on if you want it chunky (that’s me!) or perfectly […]

Fruit Smoothie

Ingredients (use vegan versions): 1 frozen banana (best if cut into 1-inch chuncks, then frozen) 1/2 – 1 cup hulled strawberries (don’t need to cut them up) 1/4 – 1/2 cup vegan soymilk, orange juice, or water cinnamon to taste Directions: Add all of the ingredients in a blender. I start with 1/4 cup of […]

Apple and Watermelon Fruit Smoothie

Ingredients (use vegan versions): 250ml (half pint) concentrated apple juice (vegan sugar free) quarter of a melon (diced) half a cup of ice if desired crush ice before blending as large chunks may harm blades Directions: Blend all ingredients together until smooth. Very refreshing on a hot summer day! Serves: 2 Preparation time: 5 mins

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